Yajur
- Price $15
- Answer 1h
$15/h
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This teacher is currently unavailable
- personal training
- Fitness
- Bodybuilding
- Muscle strengthening
Beat the Odds With Me — Personal Fitness Coaching From a Type 1 Diabetic
- personal training
- Fitness
- Bodybuilding
- Muscle strengthening
Lesson location
About Yajur
Six years ago, I was a chubby, unhealthy teenager with low energy levels and sugar levels that were out of control. I lived on junk food and had no real understanding of how my eating habits were affecting my body and mind. But everything changed when I entered high school and stepped into the gym for the first time. That moment sparked a deep interest in fitness and nutrition, and I’ve never looked back since. I started learning about bodybuilding, clean eating, and how food fuels the body—not just for looks, but for overall health and performance. Over time, I transformed myself from someone who struggled with his health into someone who lives and breathes this lifestyle every single day. This journey wasn’t just physical—it reshaped my mindset, discipline, and confidence. Today, I’m passionate about helping others make that same transformation. I don’t just teach theory; I share real, lived experience. My goal is to guide you through your own fitness journey with proven strategies, custom plans, and genuine support. Whether you're just starting out or trying to break through a plateau, I’m here to help you build a healthier, stronger version of yourself—with professionalism, empathy, and the dedication of someone who’s walked the path themselves.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
As a fitness and nutrition coach, my approach to teaching is highly personalized, practical, and results-focused. I believe in simplifying complex concepts so they’re easy to understand and apply in daily life. My sessions are designed to guide students through different stages of their fitness journey—whether it's fat loss, muscle gain, or simply building healthier habits. I provide custom nutrition and meal plans based on individual goals, lifestyle, and preferences, ensuring long-term sustainability. Each class typically starts with a check-in, followed by a core lesson (like macronutrient breakdown, meal timing, or effective workout structuring), and ends with actionable takeaways and accountability support. I also focus on mindset shifts and habit-building to make lasting changes. What sets me apart is that I don’t just teach—I actively coach and support my students in implementing what they learn. I’m especially passionate about working with **college students** who are just beginning their fitness journeys and **working professionals** who need efficient, realistic plans that fit into their busy schedules. Whether you’re looking to create your first meal plan, fix your energy levels, or finally stay consistent with your fitness goals, I’m here to guide you every step of the way with structured learning and ongoing support.
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Rates
Price
- $15
Pack prices
- 5h: $75
- 10h: $150
online
- $15/h
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