My sessions are programmed to cater for your individual goals and ability level. My only interest is helping you to become a better you. I think training should be fun and sustainable for the long term. I also encourage my clients to live holistically and enjoy their food without making sacrifices to their lifestyle.
A form of ‘activity style’ learning and facilitation to promote intrinsic learning, & critical thinking. Promoting skills that help retain knowledge that leads to self-actualization. I love training students to ask questions to help develop skills to come up with their own answers and solutions through exploration. I feel this works effectively with both groups and individual learning.
Lessons are given in a patient and pleasant environment where students are encouraged to ask questions and are given instructions in a friendly manner. My training methodology is very simple: get results fast, and make them last.
My Methodology is based around getting to know your anatomy, and physiology to provide the highest level of service possible. I hold a high standard for myself, my clients and my peers. I like to combine the health of the mind with physical health, being an advocate for mental health myself I find it paramount to be in touch with your clients needs.
my teaching method is very client based and varies from individual to individual. I help in weight management, muscle building, weightlifting, nutrition,strength training and many more. But it all depends on what the client needs from me.I really love the fitness industry and really love to help get people fit. Our body is the biggest piece of art we can work on and I want to help people do that.
I VARY MY PT SESSIONS TO KEEP YOU GUESSING AND YOUR BODY TO BE REWARDED. JOIN NOW. FIRST LESSON FREE. LETS CHANGE YOUR LIFE. WHATS STOPPING YOU? ENQUIRE NOW AND SEE IF IM THE RIGHT PERSONAL TRAINER FOR YOU.
My teaching method involves Tailoring to your needs. based on your goals and what you like to achieve, I used science based methods alongside experience and studies proven to achieve your personalized needs.
The first session is designed to know clients and to set their goals creating a fitness program to achieve these goals.
My teaching method will be by putting the client first. I work for YOU. Whatever your goals are, I will do everything within my knowledge and gym experience to combine and help you out to the absolute maximum I can.
My teaching method is to try and personalise tutoring in a way that is suited to the student, and allows for fast and effective development in helping others with their fitness goals and to help with the studying of fitness to help others make career changes
I am a personal trainer who takes a holistic and science-based approach to health and fitness. - Efficiency in training leads to efficiency in movement. I employ the 'Functional Patterns' methodology and latest in the sports science field to ensure supreme performance and injury prevention in the sport or activity of your practice.
Safety and health oriented, educative coaching, using mixed fitness tools based on individual abilities, preferences, level and goal, including bodyweight, free weights, suspension, fitness boxing, and functional equipment as mats, skipping rope, plyometric boxes, medicine balls, stability disks, fitness balls, step, battle rope, slam balls, kettlebells, sand bags...
I usually start by asking about their goal and ambition, then formulate a schedule and a routine based on that. Now, it is easier said than done, so my mission is to ignite the spark of dedication and try to appear as perfect as a role model as I can.
I teach functional training as it enhances the core movements we do in our everyday life. This extends to sports as well. There will be plenty of dynamic movements and aerobic endurance to build a strong cardiology health. A healthy nutrition plan is also essential to compliment the training put in.
My sessions are normally 60-90min depending on the level of the student and what they want to achieve.I organise an initial consultation to establish your short term and long term goals once we have the 6-12months goals we can make a schedule of training sessions and nutrition plan to go alongside the program.
Assessments including history, nutrition, posture and optionally blood work Online coaching and program design for home, outdoors or the gym.
My teaching method is hands on, however some theory is required. This can be done in a commercial gym setting, home gym or park. I am open to teaching health and fitness enthusiasts of all levels.
1. Determine your Goals and strengths/weaknesses. 2. Create an individual training program using TrainingPeaks (or similar software). 3. Take you on adventures into nature: hiking, trail running, rock climbing or cycling. (We'll visit waterfalls, mountain tops and beautiful rainforest.) 4.
I personalise every lesson depending on the client. I teach you how to do safe functional movements that you can practise at home. Every lesson has a program that you can take away and I am always contactable for any questions.
I love physio and more than that, I love working with people! When I tutor, I focus on exploring the concepts and meaning amongst it all.
My preferred teaching method is face to face but not restricted to. Discussion, visual demonstration and practice. I like to explore exercises/activities that create variety in my lessons but that the student can share with their future clients also. Question time is important and I encourage students to do so.
The class consists of warm-up, main work and return to calm. The vision of work is global, it consists of training, nutrition and rest. High performance athlete in triathlon, representative of my country in said discipline, applying its discipline to any area or scenario.
One on one or Group Training my Skill is Focusing on each Persons Needs Holistically in other words starting slowly and developing Confidence in Themselves Mentally, Physically and Spiritually . e.g. Gaining muscle, Getting fitter, Stretching, Muscle Tone, Weight Loss, Meditation....
My training method will be tailored according to the needs and wants of my clients. It starts with a long-term goal followed by a series of short-term goals which acts as a guide and benchmark throughout.
Personal observation and evaluation. Everybody is different and has different needs. My methodology is finding what works best for each individual client. Clients also need to enjoy what they are doing, So I ensure that each workout is varied and fun.
. I am happy to work with anyone and everyone of all ages, levels of fitness and knowledge. . I am honest, realistic and straight to the point. . I would use the first week or two to get to know you, understand exactly what you want. Think of this like an "orientation". . From there, depending on your goals, we would work out a tailored plan to help you as best I can to achieve your goals.
Starting on your representation of the activity, i let your enter in it with some easy skill to learn and apply so you feal confident about practicing, wich is the best start for me. After that, i will take you step by step into a real ability in the activity.
As a trainer I am capable of rebuilding any physique, whether you are overweight or under weight striving for a healthier, aesthetic and athletic body. I emphasise strength in my programming as it is a tool for tracking progress and grants immediate gratification, a stronger muscle is a bigger muscle. Besides my basic principles I do tailor to individual body types diet, training etc.
My teaching method is finding out exactly what my clients goals and needs are and working out a fitness plan for them to satisfy their needs and help them achieve their goals.I work with them one on one and with no distractions to give them the proper personal training experience.
My teaching method is based on enabling the student to become their own teacher and improve body awareness, voice production and muscular strength and balance with Alexander technique, Aikido and Pilates. During lessons you will practice with the tools of Conscious Guidance and Conscious Control and move on to applying them to specific activities.
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