1st lesson free
Goi's profile and their contact details have been verified by our experts
Goi
- Price $31
- Answer 1h
-
Students2
Number of students Goi has accompanied since arriving at Superprof
Number of students Goi has accompanied since arriving at Superprof
$31/h
Contact
1st lesson free
- personal training
- Fitness
- Muscle strengthening
A boy who weighed 50kg becomes a 68kg man. Years of experience in fitness and wish to share my knowledge with you.
- personal training
- Fitness
- Muscle strengthening
Lesson location
About Goi
As your fitness coach, I'll start by understanding your goals and assessing your basic posture, mobility, and stability to ensure a solid foundation before moving on to advanced training. Safety always comes first, and we'll take things step by step.
To help you reach your ultimate goals, we’ll focus on four key areas: workout frequency, meal control, quality sleep, and stress management.
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About the lesson
- Intermediate
- Beginner
- Kids
levels :
Intermediate
Beginner
Kids
- English
- Mandarin
All languages in which the lesson is available :
English
Mandarin
Are you skinny, skinny fat, and fat?
Don't worry! Getting fit is not too complicated.
You only need the correct information and guidance.
Sure you will see the difference in future.
- Solid understanding of exercise technique
- Learn how to properly setup position for major exercise
- Understanding which muscle is used in each exercise
- Nutrition assessment
- Strength/resistance/functional training
- Weight gain/loss
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Rates
Price
- $31
Pack prices
- 5h: $157
- 10h: $315
free lessons
The first lesson with Goi will allow you to get to know each other and discuss your needs for future lessons.
- 1hr
online
- $28/h
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