1st lesson free
Cole's profile and their contact details have been verified by our experts
Cole
- Price $30
- Answer 1h
$30/h
Contact
1st lesson free
- personal training
- Fitness
- Bodybuilding
- Muscle strengthening
BSc Sport Science graduate from Stellenbosch University. I help people get in shape and make the progress they want.
- personal training
- Fitness
- Bodybuilding
- Muscle strengthening
Lesson location
About Cole
I’m a personal trainer and online coach with a background in sport science, focused on helping people train smarter, not just harder. My coaching is built on evidence-based training, proper technique, and long-term progression. I specialize in fat loss and muscle gain for beginners and intermediate lifters. My goal is simple, help you build a body you’re confident in, while improving health and performance for the long term.
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About the lesson
- Beginner
- Intermediate
- Advanced
- +2
levels :
Beginner
Intermediate
Advanced
Professional
Kids
- English
All languages in which the lesson is available :
English
Most people don’t fail because of motivation.
They fail because they don’t have a plan.
My online coaching services provide:
• Individualized training programs
• Progress tracking & adjustments
• Direct coach support
• Sustainable nutrition guidance
Online coaching for people that are prepared to do what it takes to get the results they want.
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Rates
Price
- $30
Pack prices
- 5h: $150
- 10h: $300
online
- $30/h
free lessons
The first lesson with Cole will allow you to get to know each other and discuss your needs for future lessons.
- 1hr
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