1^st lesson free

Alex

5 (3 reviews)

Price $24
Answer 1h
Students
Number of students Alex has accompanied since arriving at Superprof
7
Number of students Alex has accompanied since arriving at Superprof

5 (3 reviews)

$24/h

1^st lesson free

Meditation

Build a solid foundation for inner peace! Private meditation classes with experienced and bilingual teacher

Meditation

Lesson location

- online

About Alex

I spontaneously started to meditate at the age of 15, and now have more than 10 years of experience with the practice. I am a certified instructor from the International Sivananda Yoga Vedanta Centers, with complementary training in meditation teaching. I performed retreats in Quebec and Japan, and lived as a resident-teacher in the Toronto Sivananda Center where I taught meditation to dozens of groups. Over the past years I have also taught yoga in Montreal, Toronto and Val-Morin, as well as in Paris, Strasbourg and Orléans. Students love my sensitivity, kindness and clear instructions! Have the guarantee of a solid and authentic practice that will yield results. During our first class, we will assess your needs and expectations in order to build a personalized program. Looking forward to meeting you!

About the lesson

Looking for a way to reduce anxiety, calm down your mind, find some inner peace and get in touch with yourself? Meditation can help you achieve your goals by making your mind clear and laser-focused. I teach meditation as inherited from Indian tradition. Beyond mindfulness meditation, learn the powerful techniques of visualization, focalization, as well as the how and why of mantra-repetition. Most of all, learn the fundamentals of meditation in a customized way to start an efficient home-practice. Some of the things that you will learn with me: - What exactly is meditation - Where, when and how to meditate - How to sit comfortably for meditation - How the mind works and how to deal with it - How to stay grounded amidst a stressful environment - What exactly are mantras and how to use them - How to deepen your meditation and make it a lifestyle - More!

Recommendations

Recommendations come from relatives, friends and acquaintances of the teacher

A

Abbey

I am a senior with previous experience of yoga practice.
I invited Alex to my home to develop and teach me a yoga series, that I could incorporate as a regular practice.
Alex approached each of our sessions with calm peaceful expertise. The series is perfect for my abilities and needs.
Each session was a pleasure, very beneficial . I count myself very fortunate.
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A
Abbey
I am a senior with previous experience of yoga practice.
I invited Alex to my home to develop and teach me a yoga series, that I could incorporate as a regular practice.
Alex approached each of our sessions with calm peaceful expertise. The series is perfect for my abilities and needs.
Each session was a pleasure, very beneficial . I count myself very fortunate.
M

Mayumi

I started yoga with Alex as a beginner. His positive energy made me comfortable right from the first class and I progressed quickly. Thank you!
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M
Mayumi
I started yoga with Alex as a beginner. His positive energy made me comfortable right from the first class and I progressed quickly. Thank you!
William

I really enjoyed Alex’s classes! ️ The energy was great, awesome teacher! Highly recommend
Read more

W
William
I really enjoyed Alex’s classes! ️ The energy was great, awesome teacher! Highly recommend
View more recommendations

Rates

Price

Pack prices

5h: $120
10h: $240

online

$24/h

free lessons

The first lesson with Alex will allow you to get to know each other and discuss your needs for future lessons.

Build a solid foundation for inner peace! Private meditation classes with experienced and bilingual teacher

Lesson location

Recommended

About Alex

About the lesson

Recommendations

Rates

Price

Pack prices

online

free lessons

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Build a solid foundation for inner peace! Private meditation classes with experienced and bilingual teacher

Lesson location

Recommended

About Alex

About the lesson

Recommendations

Rates

Price

Pack prices

online

free lessons

Similar Meditation tutors in Montreal

Elliott

Shamita

Patricia

Marty

Udara

ANSHUL

GOKCE

Maulik

Ujjwal

Pooja

Chantelle

Lucia

Anish

Vasilisa

Thi Hang

Ranvir

Ivonne

Venus

Nidhi

Nicholas

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