1^st lesson free

Dave

Price $36
Answer 1h

$36/h

1^st lesson free

personal training
Fitness
Bodybuilding

Build Strength Safely at Any Age with Minimal Time & No Joint Stress. A Simple, Effective Muscle Contraction Training Method. Train Independently. On-Line or On-Site. NCAA D1 Athlete, College and Tr

personal training
Fitness
Bodybuilding

Lesson location

- online

About Dave

My background as a player, coach, trainer, and collegiate athlete has provided me with decades of experience, from the early days of High Intensity Training protocols through the evolution of more effective and efficient strength training methods. I have been certified in several training protocols throughout my career, and evolved from muscle failure and overall body fatigue toward safe performance, functional strength, and sustainable development.

Strength training should complement and enhance each individual's lifestyle, capabilities, and personal objectives. My background in Engineering and Biomedical Science provides a foundation in the scientific principles of physics, biology, and mechanics, and their application to the human body. We will focus on understanding strength development and applying an exhilarating, measurable approach to improvement.

About the lesson

My strength training instruction is based on Max Contraction Static Training, a highly efficient approach designed to develop muscular strength through brief, controlled, high-intensity static contractions. Unlike conventional exercise programs involving repetitive movements, lengthy workouts, and multiple weekly sessions, my protocol emphasizes maximum muscular engagement with minimal time commitment.

Training focuses on carefully selected exercises, controlled resistance, progressive strength development, and adequate recovery. The objective is to maximize muscular stimulus while minimizing unnecessary repetition, joint movement, and overall fatigue. Each session is tailored to the individual's current strength, physical capabilities, and objectives.

Progress is measured and resistance is adjusted as strength develops. Instruction is available online or in person, with an emphasis on simplicity, efficiency, consistency, and long-term results.

This training approach is particularly suited for athletes of all ages and levels, youth, adults, and seniors who want to improve strength without committing to lengthy or frequent gym workouts. It is appropriate for individuals interested in a more controlled, structured alternative to traditional repetitive strength exercises.

Rates

Price

Pack prices

5h: $180
10h: $360

free lessons

The first lesson with Dave will allow you to get to know each other and discuss your needs for future lessons.

online

$36/h

Build Strength Safely at Any Age with Minimal Time & No Joint Stress. A Simple, Effective Muscle Contraction Training Method. Train Independently. On-Line or On-Site. NCAA D1 Athlete, College and Tr

Lesson location

About Dave

About the lesson

Rates

Price

Pack prices

free lessons

online

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Lesson location

About Dave

About the lesson

Rates

Price

Pack prices

free lessons

online

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