1st lesson free
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Sujata
- Price $61
- Answer 3h
-
Students4
Number of students Sujata has accompanied since arriving at Superprof
Number of students Sujata has accompanied since arriving at Superprof
$61/h
Contact
1st lesson free
- Yoga
- Hatha yoga
Burntout-Stress Recovery & Nervous System and Focus Reset- Personalized coaching by a neuroscientist for all ages
- Yoga
- Hatha yoga
Lesson location
Recommended
Sujata is a respected tutor in our community. She is highly recommended for her commitment and the quality of her lessons. An excellent choice to progress with confidence.
About Sujata
Feeling stressed, overwhelmed, distracted, or mentally exhausted?
As a neuroscientist and rehabilitation researcher trained at McGill University and at University of Montreal, I help adults develop practical, science-backed strategies to improve focus, manage stress, build healthier habits, and feel more energized in everyday life.
Interactive and personalized coaching with various exercises and well-being formulae to keep track of progress, and instruction sin English.
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About the lesson
- Beginner
- Intermediate
- Kids
levels :
Beginner
Intermediate
Kids
- English
All languages in which the lesson is available :
English
My approach combines neuroscience, mindfulness, breathing techniques, gentle movement, and personalized coaching to help you better understand your brain and nervous system. Unlike traditional wellness programs, I explain the science behind attention, stress, recovery, motivation, and well-being so you can create sustainable habits that work for you.
Whether you are a student, professional, entrepreneur, caregiver, or simply looking to improve your overall well-being, sessions are tailored to your personal goals and lifestyle.
Subjects include:
Stress Management
Burnout Prevention & Recovery
Focus & Attention Improvement
Brain Health & Healthy Habits
What You Will Learn
• How to manage stress more effectively
• Evidence-based techniques to improve focus and mental clarity
• Strategies to reduce mental fatigue and information overload
• Practical breathing and mindfulness exercises
• Healthy routines for energy, sleep, and recovery
• Tools to build sustainable habits and resilience
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Review
All of our reviews are collected by us and are 100% reliable. They correspond to a real experience had by the students of Sujata.
5 (3 reviews)
Perfect! Best experience of yoga in my life, thank you so much Sujata!
- Thank you!Sujata's response :
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Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
2
Enjoyed her class.
I highly recommend her.
She is very knowledgeable and has good pedagogy.
I attended yoga sessions with Sujata and had a wonderful experience. She is professional, friendly, and explains each pose clearly while paying attention to proper technique. Her classes are calm, motivating, and suitable for all levels. I highly recommend her to anyone looking for a skilled and caring yoga instructor.
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Rates
Price
- $61
Pack prices
- 5h: $305
- 10h: $610
free lessons
The first lesson with Sujata will allow you to get to know each other and discuss your needs for future lessons.
- 30mins
online
- $46/h
Details
My coaching can be followed efficiently online, and that would save the transportation time for me and the transportation cost for the students.
Each 1 hour online session for an individual is 45$. 5 hour-package booked in advance (non-refundable) = 200$
A team of 3 to 5 people will be charged 40$ per hour per person. 5 hours booked in advance (non-refundable) for each person = 190$
For the additional tips, no extra fee is required.
I can travel to the student's place, depending on conditions and 2-way travel time less than 30minutes, and will cost 60$ per hour per individual
Prices negotiable upon conditions.
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