1^st lesson free

Sid

Price $30
Answer 1h

$30/h

1^st lesson free

Fitness
Muscle strengthening
Cross training
Skipping

Certified International Fitness Coach Science-Based Fat Loss, Muscle Building and Habit Change That Fits Your Real Life and Schedule. Specialization in women's fitness.

Fitness
Muscle strengthening
Cross training
Skipping

Lesson location

- online

About Sid

Hi, I'm Sid, certified personal trainer and just like most of busy professionals I have spent over a decade of my life at leadership positions at multiple multinationals. But fitness has always fascinated me so I kept building it alongside my corporate life. But now I am a full-time coach who has taught 100+ women, men and elderlies.

I know first-hand what long workdays, stress and little time do to your health, and I coach with that in mind.

What you can expect from me

Honest, practical guidance with no crash diets or extreme routines
Plans built around your schedule, goals and fitness level
Plain-language explanations, so you understand why you're doing what you're doing
A patient, non-judgmental approach, especially if you're a beginner

My philosophy
Your body and mind work together. When you learn to train your body well, your energy, confidence and consistency improve too. My goal is to help you build habits that last long after our sessions end.

If you're ready to start, message me and we'll talk through your goals. I look forward to working with you!

About the lesson

I believe fitness should fit your life, not the other way around. I don't use crash diets or extreme routines. I teach you why each exercise and habit works, so you can keep the results without depending on me. As an internationally certified trainer with 10+ years of coaching, I combine science-based programming with practical habit coaching. I am an expert in online coaching and it's as good as face to face.

Teaching techniques and methods

Initial assessment of your goals, fitness level, lifestyle and any limitations
A personalized plan built around your schedule and equipment
Focus on correct form and technique first, then progressive overload

Structure of a class

Quick check-in (energy, sleep, progress)
Warm-up and mobility
Main training block (strength, conditioning or as planned)
Cool-down and stretching
Short recap and a small action goal until the next session

What makes my classes special

International coaching experience
Explanations in easy language, with no jargon
Mind-body focus: I train your mindset and habits along with your muscles
Flexible, non-judgmental and fun coaching that suits beginners

Who the classes are for
Adults of all levels, especially beginners and busy people who want to lose fat, build strength and feel confident.

Rates

Price

Pack prices

5h: $150
10h: $300

free lessons

The first lesson with Sid will allow you to get to know each other and discuss your needs for future lessons.

30mins

online

$30/h

Details

"I cater to international students!

My core teaching slots are highly flexible for Europe and early-risers on the US East Coast: • Europe (CET): 10:00 AM – 1:00 PM and 2:30 PM – 4:30 PM •

US East Coast (EST): 8:30 AM – 10:30 AM

Please note: All lessons will automatically align to your local time zone when booking through the platform!"

Certified International Fitness Coach Science-Based Fat Loss, Muscle Building and Habit Change That Fits Your Real Life and Schedule. Specialization in women's fitness.

Lesson location

About Sid

About the lesson

Rates

Price

Pack prices

free lessons

online

Details

Sid's Video

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Certified International Fitness Coach Science-Based Fat Loss, Muscle Building and Habit Change That Fits Your Real Life and Schedule. Specialization in women's fitness.

Lesson location

About Sid

About the lesson

Rates

Price

Pack prices

free lessons

online

Details

Sid's Video

Similar Fitness tutors in New Delhi

Romy

Matteo

Japnit

Diana

Amirali

Irene

Anthony

Marjorie

Zane

Alisha

Tanya

Matt

Paul

Jay

Lerentia

Malini

Natsuko

CHRIS

Micheal

Mitch

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