Valerie - Meditation tutor - River Falls

1^st lesson free

Valerie

Price $57
Answer 1h

$57/h

1^st lesson free

Meditation

Certified Meditation Teacher, and Heartmath practitioner - helping students become more present and aware of their emotions

Meditation

Lesson location

- online

About Valerie

I have been practicing and certified as a mindfulness teacher for over 15 years. I am also a board-certified hypnotherapist and certified holistic health coach. I also have somatic therapy certification as well. I have been teaching mindfulness and emotional resiliency to children ages 4-17 and adults as well.

About the lesson

Learn how meditation can improve your life with just one 10 minute practice a day!

In my lessons we go into the science behind meditation/mindfulness
Different techniques to fit your lifestyle
And connecting deeply with your emotions, giving you a better understanding of your whole body wellness

Rates

Price

Pack prices

5h: $285
10h: $569

free lessons

The first lesson with Valerie will allow you to get to know each other and discuss your needs for future lessons.

online

$57/h

Certified Meditation Teacher, and Heartmath practitioner - helping students become more present and aware of their emotions

Lesson location

About Valerie

About the lesson

Rates

Price

Pack prices

free lessons

online

Similar Meditation tutors in River Falls

Hi, i am shamita- a reiki grand master, manifestation coach, specializing in past life (akashic)records,animal healing,palmistry, face reading, future predictions, runes, tarot cards, spiritual guide.

Accredited sound healer & spiritual guide aims to raise consciousness through various modalities for all levels

“through gentle guidance and mindful presence, a meditation tutor leads you from noise to inner peace.”

"a committed meditation instructor offers guidance with compassion and focus, assisting students in cultivating mindfulness, easing tension, and finding harmony in their everyday routines."

Passionate for mental health and wellbeing, i guide online meditation for all levels

Break free from stress, anxiety, struggles & self-sabotage – transform your mind & body today

Accelerate your creative awakening journey with the spiritual creativity workshop under the direction of international filmmaker gökçe açıkgöz.

University lecturer | phd candidate - 12+ years of experience as an entrepreneur & a consultant. teaches - buddhist meditation, buddhism, relaxation, retreat planning, crystal healing

Reiki master full training all levels by experienced and qualified reiki master

Meditation coaching to help establish a meditation practice using simple traditional techniques

Gentle, soothing guided meditation :) let's make our life a little more meaningful by doing meditation !

Certified meditation & holistic counsellor helping you find inner peace, reduce stress & create lasting positive change.

Nervous system regulation through simple, sustainable breath practice for daily calm and balance

A heart-centered honest approach in coaching, mentoring and guiding you back to your inner truth.

Certified energy healer | guided meditations, yoga nidra & reiki for grounding, healing, and spiritual growth.

Mindful breathwork and meditation to improve sleep, regulate nervous system, and encourage self-discovery.

Experienced somatic meditation teacher offers personalised nervous system healing sessions for all levels

Breathe in peace, let go of the noise. in stillness, find your strength and grace. guided meditation to calm your soul and mind

Reduce stress, relief anxiety and improve your quality of life | ️ 1:1 music therapy session | handpan meditation | no music experience required!

There is no mental health without ethics, and no ethics, without mindfulness.

Certified Meditation Teacher, and Heartmath practitioner - helping students become more present and aware of their emotions

Lesson location

About Valerie

About the lesson

Rates

Price

Pack prices

free lessons

online

Similar Meditation tutors in River Falls

Hi, i am shamita- a reiki grand master, manifestation coach, specializing in past life (akashic)records,animal healing,palmistry, face reading, future predictions, runes, tarot cards, spiritual guide.

Accredited sound healer & spiritual guide aims to raise consciousness through various modalities for all levels

“through gentle guidance and mindful presence, a meditation tutor leads you from noise to inner peace.”

"a committed meditation instructor offers guidance with compassion and focus, assisting students in cultivating mindfulness, easing tension, and finding harmony in their everyday routines."

Passionate for mental health and wellbeing, i guide online meditation for all levels

Break free from stress, anxiety, struggles & self-sabotage – transform your mind & body today

Accelerate your creative awakening journey with the spiritual creativity workshop under the direction of international filmmaker gökçe açıkgöz.

University lecturer | phd candidate - 12+ years of experience as an entrepreneur & a consultant. teaches - buddhist meditation, buddhism, relaxation, retreat planning, crystal healing

Reiki master full training all levels by experienced and qualified reiki master

Meditation coaching to help establish a meditation practice using simple traditional techniques

Gentle, soothing guided meditation :) let's make our life a little more meaningful by doing meditation !

Certified meditation & holistic counsellor helping you find inner peace, reduce stress & create lasting positive change.

Nervous system regulation through simple, sustainable breath practice for daily calm and balance

A heart-centered honest approach in coaching, mentoring and guiding you back to your inner truth.

Certified energy healer | guided meditations, yoga nidra & reiki for grounding, healing, and spiritual growth.

Mindful breathwork and meditation to improve sleep, regulate nervous system, and encourage self-discovery.

Experienced somatic meditation teacher offers personalised nervous system healing sessions for all levels

Breathe in peace, let go of the noise. in stillness, find your strength and grace. guided meditation to calm your soul and mind

Reduce stress, relief anxiety and improve your quality of life | ️ 1:1 music therapy session | handpan meditation | no music experience required!

There is no mental health without ethics, and no ethics, without mindfulness.

Share

levels

All languages in which the lesson is available

Review

Reviews

Recommendations

free lessons

Report this posting