1^st lesson free

Donna

Price $25
Answer 24h
Students
Number of students Donna has accompanied since arriving at Superprof
1
Number of students Donna has accompanied since arriving at Superprof

$25/h

1^st lesson free

Personal Training
Fitness
Bodybuilding
Muscle strengthening
Rehabilitation

Hi! I am Coach Donna, I will be your online personal trainer and nutritionist. Let's make your dreams a reality.

Personal Training
Fitness
Bodybuilding
Muscle strengthening
Rehabilitation

Lesson location

- online

About Donna

Read Coach Donna's Story:

It all started in 2019, she became interested in training and changed her lifestyle and nutrition. She was surrounded by the wrong people, had bad habits and no guidance at all with her life. She thought she was just “living life to its fullest”.

Now her life has done a full 360 and she hopes to help many others do the same. She now trains 5 days a week and eats around 5 meals a day. Her motivation comes from her Built Babes who are so dedicated, reach their goals and change into the women they were destined to be!

She is dedicated to motivate and inspire a growing community of Built Babes as she started Built Fitness to help women who aim to become a happier, healthier version of themselves. She has helped many individuals through her step-by-step programs to build leaner, healthier and stronger bods!

About the lesson

I have various packages available:

1. Zoom Call Personal Training
Video chat 1 on 1 Personal Training to guide you through the best and most effective workouts at home or in the gym. This ranges for all levels of fitness. We will get started by booking a consultation, this can take place via video call or questionnaire whichever you feel more comfortable with. We will the identify your health and fitness goals, background and also have a chat regarding your workout preferences. I will take all your personal information and create your very own personalize exercise plan tailored specifically to you and your exercise goals. Once we have scheduled out your week and times we will take you through exactly what’s required to obtain the results you seek . Providing you with the map to your desired transformation. The blueprint to your dream physique!

2. Online Coaching
Are you hungry to take your training and fitness to the next level? We build a fully personalized meal plan and training guides to suit your everyday life. Learn to master the weight section in the gym or how to use weights at home. Remember this package is designed for your unique individual goal. Which can be weight loss, toning, muscle gain, weight gain or just maintaining your weight. My app will allow you to view your meal plan and all your training will be loaded on here, each exercise comes with an instruction video to ensure you are doing the exercise correctly and have the correct form. I will schedule weekly check ins with you where I can keep a close look at your progress pictures and body stats for me to monitor your progress and see where we need to make the necessary changes. Are you ready to make your dreams a reality?

Rates

Price

Pack prices

5h: $125
10h: $250

online

$25/h

free lessons

The first lesson with Donna will allow you to get to know each other and discuss your needs for future lessons.

Hi! I am Coach Donna, I will be your online personal trainer and nutritionist. Let's make your dreams a reality.

Lesson location

About Donna

About the lesson

Rates

Price

Pack prices

online

free lessons

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Hi! I am Coach Donna, I will be your online personal trainer and nutritionist. Let's make your dreams a reality.

Lesson location

About Donna

About the lesson

Rates

Price

Pack prices

online

free lessons

Similar Personal Training tutors in Cape Town

Matteo

Japnit

Romy

Maysaa

Diana

Zane

Amirali

Irene

CHRIS

Dario

Anthony

Alisha

Micheal

Matt

Hossein

Paul

Lerentia

Malini

Natsuko

Rhys

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