1st lesson free
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Lisakhile
- Price $21
- Answer 1h
$21/h
Contact
1st lesson free
- Personal Training
- Fitness
- Muscle strengthening
- Rehabilitation
Exercise Specialist, focused on 1-on-1 training, transforming health, fitness, performance, and confidence levels.
- Personal Training
- Fitness
- Muscle strengthening
- Rehabilitation
Lesson location
About Lisakhile
As a former football academy athlete, my passion for coaching grew from my own experiences in sport and performance. I am a Strength & Conditioning Coach focused on helping people improve their health, confidence, fitness, and overall performance through scientifically backed training methods. I believe coaching should be supportive, motivating, and tailored to each individual’s goals and fitness level. I am currently completing my Bachelor of Exercise: Sport and Leisure and have gained experience working with Chippa United F.C., Virgin Active, schools, and private clients in weight loss, muscle gain, fitness, and athletic development.
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About the lesson
- Beginner
- Intermediate
- Advanced
- +2
levels :
Beginner
Intermediate
Advanced
Professional
Kids
- English
All languages in which the lesson is available :
English
My online personal training is built around helping you achieve real, long-term results in a way that fits your lifestyle, goals, and fitness level. I don’t believe in one-size-fits-all programs — every client receives structured, scientifically backed training designed specifically for their needs, whether that’s weight loss, muscle gain, improving fitness, athletic performance, or building confidence in the gym.
What makes my coaching different is the level of support, accountability, and understanding I bring to every journey. With experience working in professional football, schools, commercial gyms, and private coaching, I understand that everybody starts at a different point. My goal is to create an environment where clients feel motivated, supported, and challenged while building healthy habits that last beyond short-term results. Through consistent guidance and communication, I aim to help people not only transform physically, but also become stronger mentally and more confident in themselves.
A typical lesson includes goal-focused training, technique correction, progress tracking, and education on improving long-term habits and performance. My lessons are suitable for beginners, intermediate individuals, athletes, school learners, and anyone looking to improve their health, fitness, or sporting performance regardless of experience level.
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Rates
Price
- $21
Pack prices
- 5h: $107
- 10h: $214
online
- $21/h
free lessons
The first lesson with Lisakhile will allow you to get to know each other and discuss your needs for future lessons.
- 1hr
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