1st lesson free
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Ashley
- Price $71
- Answer 1h
-
Students1
Number of students Ashley has accompanied since arriving at Superprof
Number of students Ashley has accompanied since arriving at Superprof
$71/h
Contact
1st lesson free
- Meditation
Experienced mindfulness and meditation teacher specializes in music therapy for overactive minds with ptsd or adhd
- Meditation
Lesson location
About Ashley
I have been a lifelong student of psychology with a love for finding solutions to the core issue.
I began my journey as a meditation teacher because of my own need to quiet my anxiety and calm my nervousness.
With over 10 years experience, I have learned that mindfulness is a habit that can be learned to better our quality of life.
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About the lesson
- Beginner
- Intermediate
- Advanced
- +2
levels :
Beginner
Intermediate
Advanced
Professional
Kids
- English
All languages in which the lesson is available :
English
Each lesson teaches you how to recognize thought patterns, acknowledge them and how to use mindfulness and music to regulate your nervous system.
Each lesson is uniquely curated to fit the needs of my students. Our first class will include goal setting and strategies to track progress towards that goal.
These classesare meant for beginners, intermediate and advanced meditators.
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Rates
Price
- $71
Pack prices
- 5h: $356
- 10h: $711
free lessons
The first lesson with Ashley will allow you to get to know each other and discuss your needs for future lessons.
- 30mins
online
- $71/h
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