1st lesson free
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Jo
- Price $72
- Answer 1h
$72/h
Contact
1st lesson free
- Life Coaching
Experienced tutor in Life coaching in Salt Lake City, Jo offers private lessons tailored to your needs.
- Life Coaching
Lesson location
About Jo
Hello, my name is Jo. It's a pleasure to have the opportunity to train with people of all gender's and ages.
As a coach I have recognized that health is not one size fits all. It requires a very custom plan specificallly designed just for you. While hiring a coach it's important to ask yourself a few questions:
"Where I am at physically?"
"Where am I at mentally?"
"What are my current habits creating?"
"Who do I want to be?"
"What will make me feel better?"
Back in 2016 I completed my NASM CPT Certification. Not too long after I realied how many more components there are than what was taught to me over the course of the program. Fast forward six years later.. I have continued self eduction and have learned how to live a great quality of life with a foundation in fitness.
Your journey is unique to you. I have clients ranging from a 12 year old child athlete to a 45 year old Mom of four.
Being fit is another form of self love -- no matter the age.
I beleive it was something I was always meant to do. I was always the friend that others came to, to feel better.
2016 NASM Certification
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About the lesson
- Beginner
- Intermediate
- Advanced
- +2
levels :
Beginner
Intermediate
Advanced
Professional
Kids
- English
All languages in which the lesson is available :
English
Both, Mental and Physical Health questionaire must be completed. Start sessions right now. We follow a simple process.
Most Important Life Skills for Kids to Learn?
Self Identification
Focus and Self-Control
Perspective-Taking
Communication
Making Connections
Critical Thinking
Taking on Challenges
Self-Directed, Engaged Learning
Ages 12 to 18. Mostly athletes.
Be mindful of the person that you would like to be around.
Ask yourself questions like:
"Is it a personality match?"
"Do you feel that my skills will fit your coaching style?"
"What does the coach specialize in?"
"How does this coach work with clients?"
Sometimes the educational background doesn't always alig with a persons experience and/or potential.
I get to do what I love everyday and make a living becuase I am great at what I do.
A few things worth thinking about before reaching out
"What would it be like if...?"
"What's the point of...?"
"What is the biggest physical challenge to me improving faster in my sport?"
No question is a wrong question.
We are all unique and require something different.
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Rates
Price
- $72
Pack prices
- 5h: $360
- 10h: $720
free lessons
The first lesson with Jo will allow you to get to know each other and discuss your needs for future lessons.
- 1hr
online
- $72/h
Details
Will help families that are unable to pay fee upfront.
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