1st lesson free
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Uzma
- Price $72
- Answer 1h
-
Students19
Number of students Uzma has accompanied since arriving at Superprof
Number of students Uzma has accompanied since arriving at Superprof
$72/h
Contact
1st lesson free
- Life Coaching
Experienced tutor in Life coaching in Springfield, Uzma offers private lessons tailored to your needs.
- Life Coaching
Lesson location
Recommended
Uzma is a respected tutor in our community. She is highly recommended for her commitment and the quality of her lessons. An excellent choice to progress with confidence.
About Uzma
I am a certified, life, health, yoga and meditation instructor.
I specialize in helping stat at home moms over 40 reduce stress as their family grows, one step at a time. Stress builds up for mothers as they start losing control, being less needed and alone. I help mothers reinvent themselves through yoga and support.
facebook: Uzma Kaizen Coaching
instagram: 40PlusFlexyand_healthy
website: 40Plusflexyandhealthy.com
I enjoy helping mothers become confident and empowered. As mothers we wear many hats. We go to all the games, performances and lessons. We give 110% energy to our kids. When our children get older we slowly become lost and lonely because we are not needed as much. Our identity as a mother slowly disappears and we wonder who we are. I love to help women reinvent themselves abs know that it’s ok and it is the beginning of a wonderful journey.
I have always been connected to psychology and a students of yoga. I wanted to combine my knowledge of my experience of a mother with my passion fir yoga.
I believe being a mother is not all about giving to others, but giving to yourself, so you can be their for the ones you love. If you rejuvenate and feel full, you can give back much more to others.
I am certified in
health coaching
life coaching
yoga teaching
meditation teaching
I also have a B.S. in Psychology
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About the lesson
- Beginner
- Intermediate
- Advanced
- +2
levels :
Beginner
Intermediate
Advanced
Professional
Kids
- English
All languages in which the lesson is available :
English
I talk with my potential clients on the phone.
I ask questions and see what their needs are to see if they are a good fit for my program.
once the clients are considered a good fit, we set up a time to meet and move forward.
if online is preferred we work online.
I work with mothers.
Talk to the teacher and see if you connect. Make sure you explain exactly what you want in a teacher to help you with your personal growth. Ask questions. Dont look at how long they have been teaching. It’s the connection that matters.
Having a coach/ teacher is very important fir self-growth. Many of us tend to think we can take care of our problems in our own. With a coach, you get faster results and more of a benefit in the long run. On your own, it’s just a vicious cycle of trying and trying.
I recently taught a group of women who had never taken yoga. Each class, they began to feel the difference and leave with smiles and a sense of presence. These mothers realized how amazing self-care was and this class was an awaited time each week. It’s nice to see the growth of my students.
A few things worth thinking about before reaching out
What is your format?
I teach yoga along with meditation.
How do you teach?
i teach a slow flow and gentle Strength Yoga.
What are the differences between private and group lessons?
Group lessons are focused on the flow and a theme.
. In private lessons you get a one on one teaching. We focus on posture, life, flexibility and relaxation, all at the students own pace. Each class is Unique a s focuses on what the student wants.
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Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
3
I love doing yoga with Uzma. I get one on one attention and guidance through out the sessions. Uzma caters the sessions to my specific needs. She is a professional with tons of experience.
I have been practicing yoga under Uzma for three months. Her compassion for yoga is expressed through her positive affirmations and calm encouraging nature. Uzma is wonderful at checking on how the class is going, making sure she isn't working on things that don't work for me. She always keeps in touch about class details and any changes that may arise. I truly feel her dedication.
Uzma is a patient teacher. Her yoga classes are so calming and rejecting. She ads meditation and helpful tips that improve the quality of the class.
View more recommendations
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Rates
Price
- $72
Pack prices
- 5h: $360
- 10h: $720
free lessons
The first lesson with Uzma will allow you to get to know each other and discuss your needs for future lessons.
- 1hr
online
- $72/h
Details
Yes,
I teach private and group lessons. Paickages are available as well.
I also teach online.
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