1^st lesson free

Cheryl

Price $71
Answer 1h
Students
Number of students Cheryl has accompanied since arriving at Superprof
15
Number of students Cheryl has accompanied since arriving at Superprof

$71/h

1^st lesson free

personal training
Pilates

Experienced tutor in Personal trainer in Armonk, Cheryl offers private lessons tailored to your needs.

personal training
Pilates

Lesson location

- online

About Cheryl

Cheryl D. Smith is a certified Pilates instructor under the Erika Bloom Comprehensive Pilates program, which provides instruction on both mat work and 500+ hours of apparatus training. She is also certified in TRX Suspension Training and has a Level 3 Personal Training Certificate from the Personal Training Institute (PTI) in Rye Brook, N.Y.

Cheryl discovered Pilates after a friend lent her an home workout DVD. She was astounded by the results of her body’s transformation after giving Pilates a try and began teaching her newly found passion of the exercise to her friends. Casual teachings lead to sunrise sessions on the beach, afternoon workouts and private home visits.

In 2014, Cheryl established the Good Life Experience (GLE) Pilates Studio in Armonk, N.Y., where she provides personalized care and dedication to her clients’ fitness goals and success.

She uses therapeutic and challenging exercises tailored for her clients and encourages good health, good fortune, happiness and well-being to create a total mind and body transformation.

(concealed information)

FB: Good Life Experience Pilates

@glepilates

I love helping others discover their bodies potential while keeping them moving in optimal health without pain and discomfort.

500 hour Comprehensive Certified Pilates Instructor

TRX Suspension Training Certified

Level 3 PTI Certified Personal Trainer

Specialized in Special Populations including: pre and postnatal, injury rehab for back, hip, shoulder, knee, hand and foot, senior fall prevention, sports conditioning such as marathon training, figure skating, golf, tennis and baseball, etc.

About the lesson

All levels from beginner to advance, athletes (dancers, runners, figureskaters, golfers, tennis players, etc), personal trainers, pre-teens, teens and seniors.

Training is a personal experience. Choose someone you respect and enjoy learning from for continued results.

A few things worth thinking about before reaching out
What are your goals? What are your weaknesses whether physical or behavioral that may help prevent injury or lack of consistency? How will this improve your life? Do you have any current or past injuries that your teacher should know before getting started?

Rates

Price

Pack prices

5h: $355
10h: $710

free lessons

The first lesson with Cheryl will allow you to get to know each other and discuss your needs for future lessons.

online

$71/h

Details

Please see website for pricing details.

Experienced tutor in Personal trainer in Armonk, Cheryl offers private lessons tailored to your needs.

Lesson location

About Cheryl

About the lesson

Rates

Price

Pack prices

free lessons

online

Details

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Experienced tutor in Personal trainer in Armonk, Cheryl offers private lessons tailored to your needs.

Lesson location

About Cheryl

About the lesson

Rates

Price

Pack prices

free lessons

online

Details

Similar personal training tutors in Armonk

Romy

Matteo

Mridul

Japnit

Diana

Amirali

Maysaa

Dario

Irene

Rhys

Anthony

Zane

Alisha

Tanya

Matt

Paul

Hossein

Jay

Lerentia

Malini

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