1st lesson free
Tanja's email address and phone number have been validated.
Tanja
- Price $72
- Answer 1h
-
Students9
Number of students Tanja has accompanied since arriving at Superprof
Number of students Tanja has accompanied since arriving at Superprof
$72/h
Contact
1st lesson free
- Yoga
Experienced tutor in Yoga in Alpharetta, Tanja offers private lessons tailored to your needs.
- Yoga
Lesson location
About Tanja
I offer individual sessions that are specifically tailored to your needs. As a clinical psychologist, I incorporate yoga into the therapy sessions as well. As such, I strive to make beginners feel comfortable in the practice of yoga.
As with most journeys, my path to Yoga did not come via a direct route. I used to “dabble” with Yoga either practicing at home or taking an occasional class simply because I enjoyed the practice. I found it to be both challenging and rewarding. As most people, in the beginning, I struggled with self-limiting thoughts of “I’m not flexible and graceful enough for Yoga.” But I have since learned that Yoga is not only about the physical.
After I became a psychologist and started working in the field, I realized that Yoga had so much more to offer. Various research studies have shown that Yoga can benefit both body and mind. The physical exercises (Asanas) can produce greater flexibility, coordination, and strength, while the breathing practices and meditation help to calm and focus the mind in order to develop greater awareness, diminish anxiety, and improve emotional wellbeing. Other benefits include reduction of distress, blood pressure, and improvements in resilience, and metabolic regulation. In essence, Yoga can improve quality of life.
see more
About the lesson
- Beginner
- Intermediate
- Advanced
- +2
levels :
Beginner
Intermediate
Advanced
Professional
Kids
- English
All languages in which the lesson is available :
English
Yoga lessons offered by Tanja are tailored to each student's needs and level. Lessons can also be held online. Lessons are also available in Alpharetta. The first lesson is free to define learning goals and methodology.
see more
Rates
Price
- $72
Pack prices
- 5h: $360
- 10h: $720
free lessons
The first lesson with Tanja will allow you to get to know each other and discuss your needs for future lessons.
- 1hr
online
- $72/h
Similar Yoga tutors in Alpharetta
Suganya
Lyneham & online
- $100/h
- 1st lesson free
Mridul
Melbourne & online
- $75/h
- 1st lesson free
Elliott
Reservoir & online
- $80/h
- 1st lesson free
Evgeniya
Bulimba & online
- $100/h
- 1st lesson free
Emica
& online
- $95/h
- 1st lesson free
Ilaria
Fitzroy North & online
- $80/h
- 1st lesson free
Diana
Fremantle
- $110/h
- 1st lesson free
Nadya
Rosebery & online
- $50/h
- 1st lesson free
Ujjwal
Melbourne & online
- $27/h
- 1st lesson free
Pavanisudha
Epping & online
- $45/h
- 1st lesson free
ANSHUL
Sydney & online
- $20/h
Jessica
Sydney & online
- $280/h
Rick
Scarborough & online
- $65/h
- 1st lesson free
Sonia
Surfers Paradise & online
- $100/h
- 1st lesson free
Jennifer
Northcote & online
- $75/h
Nalini
Doncaster East & online
- $27/h
- 1st lesson free
Suki
Burwood & online
- $60/h
Rafaela
Brisbane & online
- $80/h
- 1st lesson free
Jazz
Harris Park & online
- $100/h
Thomas
Marseille 8e, France & online
- $48/h
- 1st lesson free
-
More Yoga teachers
