1^st lesson free

Paula

Price $70
Answer 1h
Students
Number of students Paula has accompanied since arriving at Superprof
3
Number of students Paula has accompanied since arriving at Superprof

$70/h

1^st lesson free

Yoga

Experienced tutor in Yoga in Austin, Paula offers private lessons tailored to your needs.

Yoga

Lesson location

- online

About Paula

YOGA THERAPY

Yoga is the practice of bringing the mind into the body.

It can take many forms: a fluid activity linking movement to breath; a restorative, relaxing experience where one surrenders into stillness; a guided meditation done lying on the floor or sitting in a chair.

Regardless of the style, by using the breath as a tool, clients can achieve an increased sense of awareness, take control of their emotions, and experience a deeply profound effect on the way they see themselves. This change in perspective is extremely helpful as we dive into the therapeutic process.

Such awareness makes the integration of yoga and therapy ideal. Symptoms such as anxiety and depression are greatly alleviated by simple yoga practices, breathing, and/or guided meditation.

The integration of yoga and therapy can be done with people of all ages. It is a creative process that is informed by the needs of the client. The use of yoga can be a centerpiece of the work that we do, or it can be a very minimal part of our work together.

I love witnessing people open up to who they are as they heal. Yoga and therapy combined can be a very powerful route to healing and it is my honor to be the conduit of these practices for others.

About the lesson

Yoga lessons offered by Paula are tailored to each student's needs and level. Lessons can also be held online. Lessons are also available in Austin. The first lesson is free to define learning goals and methodology.

Rates

Price

Pack prices

5h: $350
10h: $700

free lessons

The first lesson with Paula will allow you to get to know each other and discuss your needs for future lessons.

online

$70/h

Experienced tutor in Yoga in Austin, Paula offers private lessons tailored to your needs.

Lesson location

About Paula

About the lesson

Rates

Price

Pack prices

free lessons

online

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Experienced tutor in Yoga in Austin, Paula offers private lessons tailored to your needs.

Lesson location

About Paula

About the lesson

Rates

Price

Pack prices

free lessons

online

Similar Yoga tutors in Austin

Suganya

Mridul

Elliott

Evgeniya

Emica

Ilaria

Diana

Nadya

Ujjwal

Pavanisudha

ANSHUL

Jessica

Rick

Sonia

Jennifer

Nalini

Suki

Rafaela

Ruchi

Thomas

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