1st lesson free
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Ashley
- Price $72
- Answer 1h
$72/h
Contact
1st lesson free
- Yoga
Experienced tutor in Yoga in Fontana, Ashley offers private lessons tailored to your needs.
- Yoga
Lesson location
About Ashley
On a full ride athletic scholarship to a Division I University, I suffered from a career ending injury that put all softball dreams not just on hold, but out of the picture completely. It took many years to accept the fact that despite the kind of athlete I thought I was, the statistics I racked up, the respect I had earned, my body was not physically ready to handle the demands of playing at the highest collegiate level. There is no doubt in my mind that discovering yoga in my prime softball years would have made me a better athlete, not to mention better capable of handling the challenges that this life was going to throw at me.
In the years since, I have submerged myself in the world of fitness and nutrition and devoured any and all knowledge I could get my hands on. I attempted over and over to rebuild my broken body using traditional fitness regimens but was never able to fully recover to my pre-injury state. It wasn’t until I stepped away from “traditional” athletic training methods and began to focus on cultivating inner strength & stability that I unlocked the key to true raw potential.
On a mat in a 95-degree studio, I found myself lying in savasana, physically exhausted, and dripping in sweat imagining the type of athletic success I could have had should I have been exposed to yoga in my prime. I found myself begging for a chance to go back and train my body and mind differently. On that mat, in that moment, I had laser focus, a clear mind, physical flexibility and stability like never before and a raw strength that could not be built in a weight room. In that moment, I unlocked the key to my own physical healing and what I firmly believe to be the missing link in athletic training. Nearly 15 years later, I am in better mental and physical condition than I ever was in my prime youth athletic days.
As a RYT-200 Certified Yoga Instructor, Core Strength Vinyasa and Yoga Shred Instructor, I brings my softball knowledge of both the mental and physical aspects of the game as a former Division I college athlete and full ride scholarship recipient, and combines it with my career ending injury recovery process, love of physical fitness, and 200+ hour yoga teacher certification.
I love helping Athletes and Non-Athletes alike discover the power in ther own bodies and helping them understand how they actually work!
I am Co-Owner of the RAW MVMT Training Facility in Fontana, CA where I wirk as a traininer and a Yoga Instructor. As a RYT-200 Certified Yoga, Core Strength Vinyasa and Yoga Shred Instructor, I bring my softball knowledge of both the mental and physical aspects of the game as a former Division I college athlete and full ride scholarship recipient, and combines it with my career ending injury recovery process, love of physical fitness, and 200+ hour yoga teacher certification.
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About the lesson
- Beginner
- Intermediate
- Advanced
- +2
levels :
Beginner
Intermediate
Advanced
Professional
Kids
- English
All languages in which the lesson is available :
English
My weekly trianing classes are open to students of all levels and abilities. New students may join any of our existing classes throughout the week. Classes are open o adults and children over the age of 7.
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Rates
Price
- $72
Pack prices
- 5h: $360
- 10h: $720
free lessons
The first lesson with Ashley will allow you to get to know each other and discuss your needs for future lessons.
- 1hr
online
- $72/h
Details
My drop-in rate is $15 per person. We offer special pricing to adults that bring a child with them. arents are $15 each and adding onyour child to take class with you is only $5!
I alos offer monthly membership which gain you unlimited classes each week for $59/mo.
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