1st lesson free
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Makena
- Price $71
- Answer 1h
-
Students1
Number of students Makena has accompanied since arriving at Superprof
Number of students Makena has accompanied since arriving at Superprof
$71/h
Contact
1st lesson free
- Yoga
Experienced tutor in Yoga in Gresham, Makena offers private lessons tailored to your needs.
- Yoga
Lesson location
About Makena
I have always looked for peace and serenity. Something to quiet my mind. Until Yoga Nidra I always thought it was something outside of myself I needed to quiet the mind and find this sense of tranquility. Come find yourself through a mindfully guided meditation.
The wonderful thing about being guided through a Yoga Nidra practice is that it allows us to let go of everything in our minds and allows us the opportunity to just be present. With this focus we often find a reduction in stress, more peace and quiet, and the healing power within ourselves brings us closer to finding enlightenment.
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About the lesson
- Beginner
- Intermediate
- Advanced
- +2
levels :
Beginner
Intermediate
Advanced
Professional
Kids
- English
All languages in which the lesson is available :
English
Yoga lessons offered by Makena are tailored to each student's needs and level. Lessons can also be held online. Lessons are also available in Gresham. The first lesson is free to define learning goals and methodology.
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Rates
Price
- $71
Pack prices
- 5h: $355
- 10h: $710
free lessons
The first lesson with Makena will allow you to get to know each other and discuss your needs for future lessons.
- 1hr
online
- $71/h
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