1^st lesson free

Ilona

Price $72
Answer 1h
Students
Number of students Ilona has accompanied since arriving at Superprof
13
Number of students Ilona has accompanied since arriving at Superprof

$72/h

1^st lesson free

Yoga

Experienced tutor in Yoga in Trenton, Ilona offers private lessons tailored to your needs.

Yoga

Lesson location

- online

About Ilona

I am a hat-ha yoga teacher, RYT 200 trained in the Sivananda style. I also completed 100 hours of training in Yoga of Recovery, which focuses on using yogic practices to overcome addictive and self-dstructive behaviors, including eating disorders. My passion for helping others led me to discover Yoga Nidra as a powerful tool for a stress relief and finding peace. I completed the training of Yoga Nidra Level 1. In order to make my yoga classes accesible for everyone, I decided to complete the Chair Yoga Teacher Training as well. I also hold academic degrees in Food and Nutritional Sciences. I offer a nutritional advice for healthy and mindful eating. The combination of proper nutrition and physical activity is a key for overall well-being.

I teach private and small group classes in English and Polish.

I discovered yoga ten years ago. It helped me to overcome a difficult personal situation. The connection between my body, mind, and spirit was raised through yoga practice. I believe that regular practice not only improves our fexibility but also helps to find our true Self. The one thing I enjoy the most is to see the smiling and relaxed faces of my sudents after a session of yoga. It gives me satisfaction that my work helps to give relief to someone who needs it.

Yoga Teacher Training(200 Hours)

Yoga of Recovery Training (100 Hours)

Yoga Nidra Teacher Training (37 Hours)

Chair Yoga Teacher Training (16 Hours)

MS in Food Science

BS in Nutritional Science

About the lesson

Yoga lessons offered by Ilona are tailored to each student's needs and level. Lessons can also be held online. Lessons are also available in Trenton. The first lesson is free to define learning goals and methodology.

Rates

Price

Pack prices

5h: $360
10h: $720

free lessons

The first lesson with Ilona will allow you to get to know each other and discuss your needs for future lessons.

online

$72/h

Experienced tutor in Yoga in Trenton, Ilona offers private lessons tailored to your needs.

Lesson location

About Ilona

About the lesson

Rates

Price

Pack prices

free lessons

online

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Experienced tutor in Yoga in Trenton, Ilona offers private lessons tailored to your needs.

Lesson location

About Ilona

About the lesson

Rates

Price

Pack prices

free lessons

online

Similar Yoga tutors in Trenton

Suganya

Mridul

Elliott

Evgeniya

Emica

Ilaria

Diana

Nadya

Ujjwal

Pavanisudha

ANSHUL

Jessica

Rick

Sonia

Jennifer

Nalini

Suki

Rafaela

Jazz

Thomas

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levels

All languages in which the lesson is available

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free lessons

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