1^st lesson free

Courtney

Price $72
Answer 1h
Students
Number of students Courtney has accompanied since arriving at Superprof
6
Number of students Courtney has accompanied since arriving at Superprof

$72/h

1^st lesson free

Yoga

Experienced tutor in Yoga in Westminster, Courtney offers private lessons tailored to your needs.

Yoga

Lesson location

- online

About Courtney

I have been a student of mindfulness for over 13 years, with certifications from UCSD, Insight and Sounds True.

My teachings combines my studies in mindfulness based stress reduction, non-violent communication and cognitive therapies along with mindful movement and yin yoga practices.

My mindfulness and yoga practice has changed how I approach anxiety, conflict ans struggle and is a personal passion that is a way of life that I continue to learn and grow from.

I love to share the practice and philosophy of mindfulness with my students and watch as they become their own greatest teacher through somatic connection.

I wanted to share these teachings to be of service and help others. I was a student for years (and continue to be) and made the decision to teach mindfulness and yoga due to the positive impact it has on my life.

I have studied mindfulness for over 13 years, with certifications that include:

- Mindfulness Teacher Certification, Tara Brach & Jack Kornfield - 2 year program

- Yin Yoga Certification - Boulder CO

- Mindfulness Based Stress Reduction Facilitator Certification, UCSD California

- Mindfulness Based Cognitive Therapy, Insight, Longmont CO

- Non-Violent Communication, Insight

- Mindfulness Teacher Training, Tara Brach

- Continuing Education, San Diego: Mindful healing through nature, Pema Chodron & Sharon Salzburg teaching studies, Diana Shimkus, md

- 200 Hours Yoga Teacher Certification, Boulder CO

- 500 Hours Yoga & Meditation Teacher Certifications, Yogshala, Rishikesh India

- Art of Living Hawai'i - Breathwork, Meditation, Silence Intensives

About the lesson

Our first meeting is an introduction to Mindfuless to understand their experience and reason for wanting to practice.

From there we create a weekly schedule to meet and I create a personalized program of reading, teaching and meditation.

Rates

Price

Pack prices

5h: $360
10h: $720

free lessons

The first lesson with Courtney will allow you to get to know each other and discuss your needs for future lessons.

online

$72/h

Details

I typically start with a $25 charge for the first session, from there once we determine programming it is $100 an hour.

Experienced tutor in Yoga in Westminster, Courtney offers private lessons tailored to your needs.

Lesson location

About Courtney

About the lesson

Rates

Price

Pack prices

free lessons

online

Details

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Experienced tutor in Yoga in Westminster, Courtney offers private lessons tailored to your needs.

Lesson location

About Courtney

About the lesson

Rates

Price

Pack prices

free lessons

online

Details

Similar Yoga tutors in Westminster

Suganya

Mridul

Elliott

Evgeniya

Emica

Ilaria

Diana

Nadya

Ujjwal

Pavanisudha

ANSHUL

Jessica

Rick

Sonia

Jennifer

Nalini

Suki

Rafaela

Jazz

Thomas

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