Nadine - personal trainer - Cape Town
1st lesson free
Nadine - personal trainer - Cape Town

Nadine's profile and their contact details have been verified by our team.

Nadine

  • Price $39
  • Answer 3h
  • Students

    Number of students Nadine has accompanied since arriving at Superprof

    5

    Number of students Nadine has accompanied since arriving at Superprof

Nadine - personal trainer - Cape Town
  • 5 (6 reviews)

$39/h

1st lesson free

Contact

1st lesson free

1st lesson free

  • personal training
  • Fitness
  • Rehabilitation
  • Cross training
  • Pilates

Fitness Coach offering personalised fitness classes for women looking to get fit and feel more confident (Online/Cape Town)

  • personal training
  • Fitness
  • Rehabilitation
  • Cross training
  • Pilates

Lesson location

Super tutor

Nadine is one of our best Personal training tutors. High-quality profile, verified qualifications, a quick response time, and great reviews from students!

About Nadine

Movement has been at the heart of my life for as long as I can remember. I completed advanced training in Modern, Jazz, Tap, and Ballet at the Waterfront Theatre School, through the Imperial Society of Teachers of Dancing (ISTD), which laid a strong technical foundation for both my performance and teaching career. I am a qualified Barre Instructor through Barre Body Cape Town and have had the privilege of teaching at studios such as Barre Body Cape Town, Fit Panda, and the Byron Bure Academy of Theatre Arts. These experiences have shaped my approach to training, combining precision, strength, and mindful movement in a way that is both effective and empowering. Alongside my teaching career, I have worked professionally as a singer and dancer, touring internationally and performing across various stages around the world. This professional performance background has given me a deep understanding of body awareness, endurance, injury prevention, and the importance of training smart and sustainably. Today, I bring together my dance foundation, fitness expertise, and real-world performance experience to help clients build strength, confidence, and a positive relationship with their bodies, no matter their starting point. In 2026 I have furthered my education and have become a pilates instructor, as well as a rhythm cycling instructor (Spinning) 

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About the lesson

  • Beginner
  • Intermediate
  • Advanced
  • +2
  • levels :

    Beginner

    Intermediate

    Advanced

    Professional

    Kids

  • English

All languages in which the lesson is available :

English

Hi, I’m Nadine, a qualified barre instructor and movement coach based in Cape Town.

If you’re looking to improve your fitness, rebuild confidence in your body, and don’t know where to start, you’re in the right place.

With a background in dance, Pilates, yoga, and strength training, I offer personalised training programmes tailored to your individual goals. Whether your focus is increasing daily movement, sculpting and toning, improving strength, or building endurance, I create supportive, effective sessions that meet you where you are. All fitness levels are welcome.

Training styles offered:
Barre, bodyweight training, weight training, Pilates, gentle movement, and HIIT.

Class details:
• Classes are taught in English
• In-person sessions available in the Cape Town Southern Suburbs
• Travel fees may apply outside the Southern Suburbs
• Online training options available

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Rates

Price

  • $39

Pack prices

  • 5h: $174
  • 10h: $369

free lessons

The first lesson with Nadine will allow you to get to know each other and discuss your needs for future lessons.

  • 30mins

online

  • $39/h

Nadine's Video

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