1st lesson free
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Shey
- Price $34
- Answer 1h
$34/h
Contact
1st lesson free
- personal training
- Fitness
- Muscle strengthening
- Rehabilitation
Former Semi-Pro Rugby Athlete, Certified nutritionist & personal trainer, with a strong mind for strength & resistance training
- personal training
- Fitness
- Muscle strengthening
- Rehabilitation
Lesson location
About Shey
With a background in semi-professional rugby and experience getting paid to play the sport, I bring both practical experience and academic knowledge to my coaching. Having completed over 20 sports science courses, I’ve gained in-depth insights into training, performance, and injury prevention. I've had the privilege of working alongside top coaches from Western Province and the South African rugby system, sharpening my skills and understanding of elite-level training. My passion for both teaching and sports drives me to help others reach their full potential, combining proven science with hands-on coaching to create powerful, results-driven fitness programs.
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About the lesson
- Beginner
- Intermediate
- Advanced
- +2
levels :
Beginner
Intermediate
Advanced
Professional
Kids
- English
- Dutch
All languages in which the lesson is available :
English
Dutch
There’s always a next level and with you are going to reach it. With my unique blend of sports science and personalized coaching, I’ll teach you how your body works—and how to make it work for you. Say goodbye to guesswork and hello to smarter, more effective training that’s tailored to your goals. Whether you’re aiming for peak performance or just want to move better, I’ll guide you every step of the way with science-backed strategies that deliver real results. Let's make fitness smarter, not harder!
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Rates
Price
- $34
Pack prices
- 5h: $155
- 10h: $302
free lessons
The first lesson with Shey will allow you to get to know each other and discuss your needs for future lessons.
- 1hr
online
- $30/h
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