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Natela
- Price $41
- Answer 1h

$41/h
1st lesson free
- personal training
- Fitness
- Muscle strengthening
Friendly personal trainer helping beginners and hypermobile women become confident, stable and strong through supportive personalised training in Toronto
- personal training
- Fitness
- Muscle strengthening
Lesson location
Recommended
Natela is a respected tutor in our community. She is highly recommended for her commitment and the quality of her lessons. An excellent choice to progress with confidence.
About Natela
I’m a certified personal trainer with nine years of experience and have completed the Clinical Approaches to Assessing and Managing Hypermobility course. I’ve helped women transform their relationship with fitness while achieving lasting improvements in body composition and strength, building the confidence and consistency to sustain those results long term.
About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
I’ve trained many women to achieve excellent results by making exercise effective, enjoyable and sustainable. My coaching prioritises consistency, adherence, proper form and intelligent progression, helping you become genuinely strong and capable without feeling overwhelmed.
I design programmes to maximise muscle growth and cardiovascular improvement while carefully managing fatigue. I combine strength training, lower-intensity aerobic work and targeted high-intensity conditioning, limiting unnecessary time in the moderately demanding “grey zone” (heart-rate zone 3), which can generate disproportionate fatigue without delivering equally meaningful muscular or cardiovascular adaptations.
Sessions can also include mobility, agility, power and plyometrics, creating a well-rounded training practice that supports long-term health, performance and longevity.
I’m particularly passionate about helping beginners and hypermobile women become stronger and more stable. Every programme is adapted to your goals, experience and current ability, with clear explanations and thoughtful progression. The aim is maximum adaptation with minimum unnecessary exhaustion—so training gives you more energy and capacity for everything else in your life.
Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
What I really appreciate about Natela is that she took the time to understand my goals and, more importantly, what I’m comfortable with. She knows when to push me and when to modify an exercise so it works for me.
We’ve had some really good training sessions together, and I always come away feeling stronger and better for having moved my body with someone who keeps me accountable and can also keep it fun and enjoyable.Natela has helped my gym confidence so much! She really listened to all my concerns and gym hang-ups from the start and created a programme that feels completely tailored to me.
She’s so warm, encouraging and supportive, and is always on hand if I have any questions or need a little reassurance. I feel so much more comfortable and confident in the gym thanks to her. I couldn’t recommend her enough! ️View more recommendations
Rates
Price
- $41
Pack prices
- 5h: $183
- 10h: $356
free lessons
The first lesson with Natela will allow you to get to know each other and discuss your needs for future lessons.
- 1hr
online
- $31/h
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