1^st lesson free

Heidi Selhene

5 (8 reviews)

Price $15
Answer 17h
Students
Number of students Heidi Selhene has accompanied since arriving at Superprof
24
Number of students Heidi Selhene has accompanied since arriving at Superprof

5 (8 reviews)

$15/h

1^st lesson free

Yoga

Get started in a 110% personalized Yoga and Meditation with the Wisdom of Ayurveda

Yoga

Lesson location

- online

About Heidi Selhene

I am a Certified Wellness and Development Experience Designer by Yoga Alliance and soon by the American Institute of Vedic Studies, specialized in Hatha, Ayurvedic and Thai Yoga Massage of Ayurvedic Yoga as well as in Meditation with more than 10 years of practice and with various trainings in the topic. Vedanta student at Vedanta Academy and Master in Biosustainable Production Systems and Horticulture at UES - CONACYT, Iyengar Yoga Practitioner and Promoter of Ayurvedic Horticulture and Prevention Habits. I am a Certified Experiential Facilitator by Adventures Experiences and an Industrial and Systems Engineer graduated from USON and specialized in Human Quality with more than 15 years of experience.

About the lesson

Hello! I am Heidi Selhene from Habitha Yoga & Ayurveda and I want to share with you what very few in the West know about the wonderful discipline and Methodology of Yoga! Yoga was originally transmitted from a Master "Guru" to a Disciple "Sisya" at the same time to ensure the faithful and transcendent transmission of this millenary practice and it was the subject of Ayurveda "Medical System of the Yogis" to prescribe it together with recommendations of Style of Life, which is just what I do by following the INDIVIDUAL transmission and the original relationship of the VEDAS (Knowledge of where Yoga and Ayurveda comes from) between Yoga and Ayurveda, and based on that recommend and teach a physical practice and psycho-emotional that improves the PHYSICAL CONDITION, BODY COMPOSITION and MENTAL CAPACITY, as well as a higher one if you want to deepen the spiritual, all according to the physical, personality and health status of each Person. METHODOLOGY For the classes, I use the Learning Method of the 4 steps and when they are sessions of spiritual deepening I combine it with the Vedic teaching Method which is basically the same as the Socratic. With this INITIATION program to Yoga and Meditation with Ayurveda, you will be learning in a simple, easy and detailed way with explanations from scratch, and where your Postures will be aligned with precision, making the most of all the Respiratory Techniques that you will acquire, avoiding injuries and preparing yourself to achieve a healthy physical condition or if it is your wish, preparing yourself for the postures of your dreams! and with Meditative Techniques that will help you develop your Concentration, Willpower and a blissful Inner Silence. Once this first Initiation program is concluded with which you will be ready to practice autonomously, if you wish to continue advancing with me, I will provide you with more advanced knowledge, as well as more challenging postures, acquiring new Techniques and Vedic Philosophy that will allow you raise your practice noticeably. CONTENTS 1.Definition of Yoga and Meditation with Ayurveda 2. How to create an inspiring environment for your practice with Ayurvedic sensotherapy: Sound Therapy, Massage therapy, Chromotherapy, Aromatherapy and Nutritherapy 3.Practical test of the main styles of Physical Yoga: Restorative "Soft" , Hatha from "Mild to Moderate", Ashtanga from "Moderate to Intense" and Vinyasa "Intense" 4.Practice practice of well-known styles of Meditation: Mindfulness "Mindfulness", Yoga Nidra "Psychic Dream" and Buddhist Lamrim "Path to the enlightenment ”5.How to personalize your practice of Yoga and Meditation with the Wisdom of Ayurveda: Styles of Physical Yoga, Techniques of Movement, Breathing and Concentration. 6. Safe and Detailed Practice of Recognized Sequences of Postures such as the 3 versions of Salute to the Sun, Salute to the Moon and Salute to Earth, as well as sequences specially designed and personalized for you 7. Safe and Simple Practice of Breathing Techniques especially designed and personalized for you 8. Varied and Effortless Practice of Meditative Techniques specially designed and personalized for you RESULTS 50% faster and more optimal than conventional Yoga classes thanks to the powerful synergy and holistic customization capacity that is achieved by working with Yoga and Ayurveda together, feeling great Personal Satisfaction, Physical Vitality, Mental-Emotional Stability and Spiritual Peace from the first session and every time, and from 3 and a half months if there is commitment to the practice of homework, the following results: • You start to Yoga with total Safety and Consciousness • You improve your Physical condition by increasing your Aerobic Resistance, Muscular Strength. Cular, Flexibility and Coordination • You optimize your Body Composition of Muscle, Fat and Bones. • You achieve unmatched Self-knowledge and develop your personal Potential • You acquire the bases and support to build a HABITHO and lead a Balanced and Full Life in Body-Mind-Spirit (Optional), in Harmony with Nature. • You achieve an Intermediate level of practice at the end of the program • AND You establish your own 110% Autonomous practice personalized to your Personality, Physical and Health that will allow you to continue advancing by yourself if it is your desire INCLUDES 1. DIAGNOSIS of Well-being 2. DESIGN of Practices according to Preferences, Diagnosis and Follow-ups 3. FOLLOW-UP via WhatsApp of Practice Routine by Session and Optional via E-mail of Habit Training Record 4. Electronic Manual of Initiation to Yoga and Meditation with Ayurveda with Video Tutorial

Recommendations

Recommendations come from relatives, friends and acquaintances of the teacher

A

Ana Melissa

Me encantó pasar mi cumpleaños compartiendo clase contigo!! Todo estuvo perfecto tés de acuerdo a los doshas, movimientos... mi cuerpo quedó bien agradecido y bendecido en tú clase Regresaré!!!! Gracias...gracias...gracias
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A
Ana Melissa
Me encantó pasar mi cumpleaños compartiendo clase contigo!! Todo estuvo perfecto tés de acuerdo a los doshas, movimientos... mi cuerpo quedó bien agradecido y bendecido en tú clase Regresaré!!!! Gracias...gracias...gracias
Alma Delia

Una gran profesional excelente actitud, cordial, positiva y colaboradora para el aprendizaje, destaca en el conocimiento adquirido al cual nos hace participe.
Read more

A
Alma Delia
Una gran profesional excelente actitud, cordial, positiva y colaboradora para el aprendizaje, destaca en el conocimiento adquirido al cual nos hace participe.
Sabrina

Excelente maestra y terapeuta, mujer conciente y muy preparada experta en todo lo concerniente al crecimiento emocional y espiritual
Read more

S
Sabrina
Excelente maestra y terapeuta, mujer conciente y muy preparada experta en todo lo concerniente al crecimiento emocional y espiritual
Cristina

Fue mi profesora de yoga, Muy preparada tiene muy amplio conocimiento y sobre todo amor por lo que hace, se nota que le gusta enseñar. fue muy bonita experiencia las clases que lleve con ella.
Combina la clase con dinámicas para el autoconocimiento.
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C
Cristina
Fue mi profesora de yoga, Muy preparada tiene muy amplio conocimiento y sobre todo amor por lo que hace, se nota que le gusta enseñar. fue muy bonita experiencia las clases que lleve con ella.
Combina la clase con dinámicas para el autoconocimiento.
M

Martha

Heidi es una gran maestra de yoga y enseñanza de Ayurveda, te da la confianza para seguir aprendiendo y te inculca el amor hacia este estilo de vida que realmente está enfocado a nuestro bienestar, te cambiará la percepción de lo que crees saber :)
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M
Martha
Heidi es una gran maestra de yoga y enseñanza de Ayurveda, te da la confianza para seguir aprendiendo y te inculca el amor hacia este estilo de vida que realmente está enfocado a nuestro bienestar, te cambiará la percepción de lo que crees saber :)
Aaron

La especialización en la base propia del ayurveda, la cual tiene una peculiar y eficaz forma en su excelente funcionamiento y la manera tan novedosa y práctica de hacerlo lo más comercial posible sin perder su moralidad y sus principios principales.

Además de que cuenta con una gran técnica en el trato al cliente y en su preparación para solucionar, acomodar y ejecutar situaciones adversas que a su vez nos inspira a seguir en el camino en busca de la paz y tranquilidad.
Read more

A
Aaron
La especialización en la base propia del ayurveda, la cual tiene una peculiar y eficaz forma en su excelente funcionamiento y la manera tan novedosa y práctica de hacerlo lo más comercial posible sin perder su moralidad y sus principios principales.

Además de que cuenta con una gran técnica en el trato al cliente y en su preparación para solucionar, acomodar y ejecutar situaciones adversas que a su vez nos inspira a seguir en el camino en busca de la paz y tranquilidad.
Bea

Excelente maestra, paciente y muy preparada, con amplio conocimiento en Ayurveda. De mis maestras más queridas
Read more

B
Bea
Excelente maestra, paciente y muy preparada, con amplio conocimiento en Ayurveda. De mis maestras más queridas
Alma Iliana

Una gran instructora. Explica pacientemente todo, se preocupa por nuestro bienestar. Da un servicio personalizado, único, trasmitiendo siempre positivismo y profesionalismo llenos de humanismo.
Read more

A
Alma Iliana
Una gran instructora. Explica pacientemente todo, se preocupa por nuestro bienestar. Da un servicio personalizado, único, trasmitiendo siempre positivismo y profesionalismo llenos de humanismo.
View more recommendations

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Price

Pack prices

5h: $75
10h: $150

online

$15/h

free lessons

The first lesson with Heidi Selhene will allow you to get to know each other and discuss your needs for future lessons.

30mins

Details

RATES in Mexican Pesos and available on PayPal • Weekly ONLINE Classes of 1 Hr. and Average (recommended) $ 255.5 and 1 Hr. $ 182 • Studio Classes after 1 Hr Weekend class. and Average (recommended) $ 465 and 1 Hr. $ 365 • Weekly and Face-to-Face Classes at Home of 1 Hr. and Average (recommended) $ 615 and 1 Hr. $ 515 DURATION of the Programs: In both programs, the first session is to review the results of the diagnostic questionnaire and in the second the program is explained. Both sessions last 1 hour and include introductory exercises. • Program of 3 and a half months with a weekly session of 1 hour and a half (more recommended) • Program of 6 months and a half with a weekly session of 1 hour REQUIREMENTS Indispensable to guarantee Results: • Complete the program in its entirety • Reschedule as maximum 3 sessions, which would already affect, otherwise it is better to restart the program from scratch. • Practice the weekly homework routine and record it in follow-up

Get started in a 110% personalized Yoga and Meditation with the Wisdom of Ayurveda

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About Heidi Selhene

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online

free lessons

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Heidi Selhene's Video

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Get started in a 110% personalized Yoga and Meditation with the Wisdom of Ayurveda

Lesson location

Recommended

About Heidi Selhene

About the lesson

Recommendations

Rates

Price

Pack prices

online

free lessons

Details

Heidi Selhene's Video

Similar Yoga tutors in Hermosillo

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Elliott

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Nadya

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Jessica

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Rafaela

Rick

ANSHUL

Sonia

Lucia

Priya

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