1st lesson free
Elena's profile and their contact details have been verified by our experts
Elena
- Price $49
- Answer 2h
-
Students7
Number of students Elena has accompanied since arriving at Superprof
Number of students Elena has accompanied since arriving at Superprof
$49/h
Contact
1st lesson free
- Yoga
Happiness Yoga Istructor: find your balance! Hatha Yoga (Pranayoga Method) and Yoga in Pregnancy (and postpartum)
- Yoga
Lesson location
About Elena
Certified yoga teacher at the Hamsa Yoga school in Milan (Pranayoga method) by Maurizio Morelli (recognized by CSEN / CONI). Prenatal and postpartum Yoga teacher certified at the Samadhi school in Florence (Anukalana Method) by Jacopo Ceccarelli and recognized by Yoga Alliance. Teacher of English and Spanish language, holistic and passionate chef of traditional Chinese medicine and macrobiotic and natural cuisine. Study to become a holistic nutritional operator at Sana Gola in Milan and I continue to train and deepen the study of yoga and ayurveda in Italy and abroad.
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About the lesson
- Beginner
- Intermediate
- Advanced
- +2
levels :
Beginner
Intermediate
Advanced
Adult
Kids
- French
- English
- Spanish
All languages in which the lesson is available :
French
English
Spanish
To find balance, concentration and psycho-physical well-being. To learn to listen to your body and breathe properly. To travel inside yourself, discover yourself and rediscover yourself. To find serenity and lightness but also flexibility and body tone through asanas, pranayamas, mudras and mantra. In pregnancy, to develop that strength, both physical and mental, and that self-awareness, necessary to face delivery in the best way. To give the expectant mother the ability to listen to herself and listen to her child and prepare the body, mind and spirit for the fantastic adventure to come. Soft and gentle approach, based on listening to the breath and respectful of one's body and one's limits. Diversified and personalized single or group classes, carefully sewn on the starting level of the practitioner and on his psycho-physical state. It starts with a little moment of relaxation, aimed at finding centering and tranquility. It continues with some preparation exercises and the actual practice. Finally, you can relax to fully absorb the benefits produced by the practice. The lessons are always different, innovative, stimulating and effective. They can also be conducted in English or Spanish.
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Rates
Price
- $49
Pack prices
- 5h: $246
- 10h: $492
online
- $25/h
free lessons
The first lesson with Elena will allow you to get to know each other and discuss your needs for future lessons.
- 1hr
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