1st lesson free
Jena's email address and phone number have been validated.
Jena
- Price $101
- Answer 1h
$101/h
Contact
1st lesson free
- Fitness
- Muscle strengthening
Healing Yoga Instructor with a strong understanding of anatomy and how the body functions, along with 50hr Advanced Vinyasa Training from Shanti Yoga in Nelson, BC & 20hr online Mobility Training thro
- Fitness
- Muscle strengthening
Lesson location
About Jena
Jena continues to develop her knowledge of somatic healing, breathwork, energy work, sound healing, mobility and other various movement practices to create an empowering, healing and wholesome experience for people to feel harmony and belonging within themselves. Her teachings bring out the power of choice and the greatness that comes when you willingly make the choice to show up for you. Self-care is a building block of healing, which leads to gratitude and trust in something bigger than yourself. She supports students in embodying their truth and wisdom and cultivating acceptance in their experience on and off their mats. Her continuous commitment to growth allows her teachings to always be expanding and evolving, empowering everyone to rise through low density energy and to step into their true power.
see more
About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
I use a lot of anatomy and somatic cues to help students bring awareness and awakening to sensations deep within their bodies, strengthening their innermost core muscles, while embodying expansion and connectedness. I also use "I am" mantras and seed sounds that are supportive in healing, transforming and awakening the mind, body and soul. I teach from my heart in full presence of the moment to deliver the best instruction for everyone present, whether in person or on my online videos. My embodied experience of healing from a lot of physical abuse and my ability to hold a safe space from this experience, helps people to let go, feeling supported and stabilized in the release.
see more
Rates
Price
- $101
Pack prices
- 5h: $505
- 10h: $1011
free lessons
The first lesson with Jena will allow you to get to know each other and discuss your needs for future lessons.
- 30mins
online
- $101/h
Details
Jena's Video
Similar Fitness tutors in Roberts Creek
Romy
Surry Hills & online
- $40/h
- 1st lesson free
Matteo
Innaloo & online
- $90/h
- 1st lesson free
Japnit
Leichhardt & online
- $80/h
- 1st lesson free
Diana
Fremantle
- $110/h
- 1st lesson free
Zane
Kew
- $60/h
Amirali
Docklands & online
- $80/h
Matt
North Bondi & online
- $100/h
- 1st lesson free
Irene
South Brisbane & online
- $99/h
Anthony
Elizabeth Bay & online
- $100/h
Marjorie
Kings Beach & online
- $60/h
- 1st lesson free
Alisha
Taylors Lakes & online
- $80/h
- 1st lesson free
Tanya
Sydney
- $99/h
- 1st lesson free
Paul
Stanmore & online
- $15/h
- 1st lesson free
Lerentia
Rangeville & online
- $40/h
- 1st lesson free
Malini
Melbourne & online
- $85/h
- 1st lesson free
Natsuko
South Yarra & online
- $120/h
- 1st lesson free
CHRIS
Melbourne & online
- $50/h
- 1st lesson free
Micheal
Hoppers Crossing & online
- $80/h
- 1st lesson free
Armstrong
Melbourne & online
- $100/h
- 1st lesson free
Taises
Beverly Hills & online
- $25/h
- 1st lesson free
-
More Fitness teachers
