Kiera
- Price $23
- Answer 1h
$23/h
More Stress management teachers
This teacher is currently unavailable
- Stress management
- Life Coaching
- Personal coaching
- Public Speaking
- Conflict management
Hey, my name is Kiera Edwards and I would love to be a good stress reliever! I believe in helping others maintain their health and well being...
- Stress management
- Life Coaching
- Personal coaching
- Public Speaking
- Conflict management
Lesson location
About Kiera
These are what I believe in..
Tips for reducing stress
Keep a positive attitude.
Accept that there are events that you cannot control.
Be assertive instead of aggressive. ...
Learn and practice relaxation techniques; try meditation, yoga, or tai-chi.
Exercise regularly. ...
Eat healthy, well-balanced meals.
Learn to manage your time more effectively.
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About the lesson
- Beginner
- Intermediate
- Advanced
- +2
levels :
Beginner
Intermediate
Advanced
Professional
Kids
- English
All languages in which the lesson is available :
English
How to handle stress: teachers & education staff
Work out priorities.
Identify your stress situations.
Don't react to imagined insults.
Think before you commit.
Move on: Don't dwell on past mistakes.
Don't bottle up anger & frustrations.
Set aside time each day for recreation and exercise.
Take your time.
see more
Rates
Price
- $23
Pack prices
- 5h: $115
- 10h: $230
online
- $23/h
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