1st lesson free
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Tejaswini
- Price $38
- Answer 1h
$38/h
Contact
1st lesson free
- Yoga
- Parent-baby yoga
Holistic health and wellness with yoga and diet plans for a healthier you
- Yoga
- Parent-baby yoga
Lesson location
About Tejaswini
Hello! I am passionate about holistic health, yoga, nutrition, and natural wellness. My aim is to share my knowledge and help people understand the importance of a healthy body and a peaceful mind. I offer guidance in yoga asanas, pranayama, meditation, diet planning, and nutrition, along with wellness practices such as acupuncture, cupping, and massage, where appropriate. I believe every person has different needs, so I focus on making my sessions simple, interactive, practical, and easy to understand. I enjoy explaining concepts clearly and helping learners gain confidence in their knowledge and practice. I want to inspire people to develop healthy habits, improve their understanding of wellness, and make positive lifestyle choices. My goal is to share what I know with dedication, patience, and enthusiasm while creating a comfortable and supportive learning environment for everyone.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
I offer personalized wellness consultations combining yoga, nutrition, diet planning, acupuncture, cupping therapy, and therapeutic massage. My approach focuses on promoting physical and mental well-being through holistic health practices. I guide individuals in yoga asanas, pranayama, meditation, healthy eating habits, and lifestyle modifications according to their individual needs and wellness goals. My sessions aim to improve flexibility, relaxation, and body awareness while encouraging a balanced and healthy lifestyle. I also provide guidance on nutrition, balanced diets, and natural wellness practices to support overall health. Each session is designed to help individuals understand their bodies, develop healthy habits, and work toward long-term well-being. My goal is to make holistic health practices accessible, practical, and easy to incorporate into everyday life.
What I Offer
Yoga classes: Yoga asanas, pranayama, meditation, and relaxation techniques.
Diet and nutrition consultation: Balanced diet planning and healthy eating guidance.
Acupuncture: Traditional acupuncture services within appropriate professional qualifications.
Cupping therapy: Cupping sessions with appropriate safety precautions.
Therapeutic massage: Relaxation and general wellness massage.
Lifestyle guidance: Healthy daily routines, stress management, and wellness education.
Personalized consultations: Guidance tailored to individual needs and health goals.
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Rates
Price
- $38
Pack prices
- 5h: $190
- 10h: $380
free lessons
The first lesson with Tejaswini will allow you to get to know each other and discuss your needs for future lessons.
- 1hr
online
- $38/h
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