1st lesson free
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Jano
- Price $13
- Answer 1h
$13/h
Contact
1st lesson free
- Personal Training
- Fitness
- Muscle strengthening
- Rehabilitation
- Calisthenics
Human Kinetics & Sports Psychology Graduate. I am a Semi-Pro Rugby player & strength and conditioning coach aspiring to become a Professional High Performance Coach
- Personal Training
- Fitness
- Muscle strengthening
- Rehabilitation
- Calisthenics
Lesson location
About Jano
I'm a student at Rhodes university, currently doing my Third year Majoring in Human Kinetics And Ergonomics. I played for the FNB Rhodes in the Varsity shield and held the position as the previous Chairperson of the Rugby Club at Rhodes University. I'm an extremely passionate Athlete and Coach. The skills I've acquired through doing all different kinds of sport laid the foundation to my sporting ability and I have always had a desire to pass that knowledge on. I have represented Provincial teams ranging from Soccer and Cricket and later specialized in Hockey and Rugby. I work as a student assistant at St Andrew's College where i assist with Physical Education and Strength and Conditioning Programs.
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About the lesson
- Beginner
- Intermediate
- Advanced
- +2
levels :
Beginner
Intermediate
Advanced
Professional
Kids
- English
All languages in which the lesson is available :
English
-Biomechanics the way in which we are affected by force and how this influences movements
- Endurance vs Speed Training
- Human Movement Science
Physiology of Exercise
- Muscle Physiology and Energy Systems
- Types of muscle fibers and their roles
- Cardiovascular and Respiratory Responses to Exercise
- Adaptations from training and implications for performance
- Metabolism During Exercise
- Fuel sources and their relevance to different training types
- Sports specific training Programs
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Rates
Price
- $13
Pack prices
- 5h: $65
- 10h: $130
online
- $13/h
free lessons
The first lesson with Jano will allow you to get to know each other and discuss your needs for future lessons.
- 1hr
Jano's Video
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