1st lesson free
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Piyush
- Price $19
- Answer 1h
$19/h
Contact
1st lesson free
- personal training
- Muscle strengthening
- Cross training
- Postnatal Gym
- Prenatal Gym
INFS and EREPS Certified Strength & Conditioning Coach with Merchant Navy Background Offering Fat Loss, HIIT and Boxing Training
- personal training
- Muscle strengthening
- Cross training
- Postnatal Gym
- Prenatal Gym
Lesson location
About Piyush
I am a certified fitness coach with credentials from globally recognized organizations, and I bring a results-driven, professional approach to every client I work with. My background includes working in premium training environments where quality, personalization, and client experience are top priorities.
What sets me apart is not just my certifications, but the discipline and structure I bring from my previous career as a Merchant Navy officer. Working in high-responsibility, high-pressure environments has shaped my approach to coaching, focused, consistent, and committed to delivering measurable results.
Over the years, I have successfully worked with different types of clients, from complete beginners to individuals dealing with fat loss challenges, mobility limitations, and lifestyle-related health concerns. I design safe, structured, and science-based programs that are tailored to each individual, ensuring steady progress without compromising health.
I strongly believe that fitness is not about temporary changes, but about building a sustainable lifestyle. That’s why I guide my clients not only through workouts, but also through basic nutrition understanding, habit building, and long-term consistency.
When you train with me, you can expect:
Professionalism and punctuality
Personalized attention and continuous progress tracking
Clear guidance with proper technique and safety
Honest communication and realistic goal setting
My goal is simple, to help you become stronger, healthier, and more confident, while making sure you enjoy the process and stay consistent.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
My coaching philosophy is built on science-backed training, structured progression, and long-term sustainability rather than quick fixes. I focus on helping clients understand why they are doing something, not just what to do, so they can build independence and maintain results for life.
Teaching Techniques & Methods
I combine strength training, functional movements, boxing conditioning, and HIIT protocols based on individual goals and fitness levels. Every program is:
Personalized – Designed according to your body type, goals, limitations, and lifestyle
Progressive – Structured in phases to ensure continuous improvement without plateaus
Technique-focused – Strong emphasis on correct form, mobility, and injury prevention
Education-driven – I explain training principles, recovery, and nutrition so you gain real understanding
I also integrate discipline and consistency frameworks inspired by my Merchant Navy background, helping clients stay accountable and committed.
Structure of a Typical Session
Each session follows a clear, result-oriented structure:
Warm-up & Mobility – Preparing joints and muscles, correcting movement patterns
Strength / Skill Training – Focus on resistance training, boxing drills, or functional strength
Conditioning Phase – HIIT, circuits, or metabolic training depending on goals
Cool Down & Recovery – Stretching, breathing work, and recovery guidance
Feedback & Tracking – Progress review and small adjustments for continuous improvement
Expertise:
Certified in fitness and nutrition (INFS & EREPS)
Experience with general and special populations (fat loss, mobility issues, lifestyle disorders)
Strong focus on body transformation with sustainable habits
Blend of discipline, structure, and personalized attention
Background in high-performance environments, bringing professionalism and consistency to every session
Ability to simplify complex fitness concepts into practical, easy-to-follow actions
Who My Classes Are For
My coaching is suitable for:
Beginners starting their fitness journey
Working professionals looking for fat loss and strength gain
Individuals with sedentary lifestyles or mobility limitations
Clients aiming for body transformation and long-term health
Anyone who prefers structured, disciplined, and guided training
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Rates
Price
- $19
Pack prices
- 5h: $95
- 10h: $190
free lessons
The first lesson with Piyush will allow you to get to know each other and discuss your needs for future lessons.
- 1hr
online
- $19/h
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