Price $3
Answer 9h
Students
Number of students Su has accompanied since arriving at Superprof
10
Number of students Su has accompanied since arriving at Superprof

$3/h

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Weightloss
Meditation
Relaxation

Its time to prioritize self and relax, join me to disconnect and recharge, personalized relaxation techniques that will revive you to best version of yourself

Weightloss
Meditation
Relaxation

Lesson location

- online

About Su

I am a certified yoga Instructor from svyasa university!
As part of my yoga training, I learnt asanas, sukshma vyayama, pranayam, trataka, chantings, four types of yoga, and cyclic meditation I can help students learn yoga, pranayam, mediation and basic chanting based on requirement.

About the lesson

I follow svyasa university style of teaching i.e., 8 step teaching method for each asana, the steps are introduction, demonstration(silent demonstration, demonstration with count, demonstration with counts, breathingand explanation), benefits and limitations, individual practice , practice in pair, questions & answers, key points, group practice. Pranyama and cyclic meditation will be taught in sequential order such that even a beginner can easily understand

Its time to prioritize self and relax, join me to disconnect and recharge, personalized relaxation techniques that will revive you to best version of yourself

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About Su

About the lesson

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