1^st lesson free

Krzysztof

Price $50
Answer 1h

$50/h

1^st lesson free

Meditation

HI, i am Krzysztof Minkowski, theatre director certified meditation and MBSR coach. My philosophy is science based modern meditation. It means: you can meditate everywhere, anytime, in any position an

Meditation

Lesson location

- online

About Krzysztof

Hi, my name is Krzysztof Minkowski. I am a Polish-German theatre director. I live in Berlin for over 20 years and i am superfan of making art und meditate. i would be a great pleasure for me to teach you how to meditate. Send me a massage and than we can start our lessons. Best wishes Krzysztof

About the lesson

Hi, my name is Krzysztof Minkowski. I am a Polish-German theatre director, certified meditation teacher and stress managment coach. I have suffered many years under chronic stress disorder and depression. Furthermore, I did two cognitive-behavioural therapies, which helped me a lot but didn’t really solve the problem. I was still stressed out, tense and very unhappy. I started to meditate and i now can’t imagine my life without it. My philosophy is science based modern meditation. It means: you can meditate everywhere, anytime, in any position and by any activity. In the car, in the park, in the bus, in your bed, in a coffee place, in the gym, in a sauna, in your kitchen, in the office, in your bathroom, in a supermarket, on your sofa, with your cat, at the railway station, at the airport and in cinema before the film starts. I will teach you how to do it in eight individual Zoom meeting in two months. And of course the first extra meeting, in which we will get to know each other, is completely for free. For me, the most important thing is to help you to integrate meditation into your daily routine and to improve your life quality.Please Visit my website: School of Modern Meditation I am very much looking forward to meeting you. Your Krzysztof.

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5h: $250
10h: $500

free lessons

The first lesson with Krzysztof will allow you to get to know each other and discuss your needs for future lessons.

online

$50/h

HI, i am Krzysztof Minkowski, theatre director certified meditation and MBSR coach. My philosophy is science based modern meditation. It means: you can meditate everywhere, anytime, in any position an

Lesson location

About Krzysztof

About the lesson

Rates

Price

Pack prices

free lessons

online

Krzysztof's Video

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HI, i am Krzysztof Minkowski, theatre director certified meditation and MBSR coach. My philosophy is science based modern meditation. It means: you can meditate everywhere, anytime, in any position an

Lesson location

About Krzysztof

About the lesson

Rates

Price

Pack prices

free lessons

online

Krzysztof's Video

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“through gentle guidance and mindful presence, a meditation tutor leads you from noise to inner peace.”

"a committed meditation instructor offers guidance with compassion and focus, assisting students in cultivating mindfulness, easing tension, and finding harmony in their everyday routines."

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