Ana

5 (3 reviews)

Price $27
Answer 1h
Students
Number of students Ana has accompanied since arriving at Superprof
2
Number of students Ana has accompanied since arriving at Superprof

5 (3 reviews)

$27/h

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personal training
Fitness
Bodybuilding
Rehabilitation
Aerobics

Last semester student in the Professional Sports Training program with more than 2 years of experience in the field of health, exercise and sports.

personal training
Fitness
Bodybuilding
Rehabilitation
Aerobics

Lesson location

- online

About Ana

Your motivation should be a lifestyle, not a punishment! I am professionally prepared in the field to accompany you in that motivation that drives you to make the most important decision to change your quality of life, it is time so that everything you want to achieve can be accomplished.

About the lesson

Mixed functional training with a focus:
1.Class of Older Adults with physical disability
2.Class of Older Adults with chronic non-communicable diseases
3.Class of Young Adults with a sports focus
4.Class of Adults Young person with physical disability
5.Class Young Adult with diseases (NCD)
Training with training methods:
1. Strength (Maximum strength, endurance strength, power, etc.)
2. Resistance (mitochondrial oxidative, explosive glycolytic, etc.)
3. Rate (reaction, etc)
4. Flexibility (dynamic and passive)
Basic methods: Repetitions, series, supersets, tabata, amrap, for time, emom, among others.

Recommendations

Recommendations come from relatives, friends and acquaintances of the teacher

Eli

Es una persona comprometida con mis objetivos, con el conocimiento amplio y especializado en la planificación de mi rutina de ejercicios. Me motiva a seguir de forma progresiva, lo que me llevará a obtener los resultados que necesito.
Read more

E
Eli
Es una persona comprometida con mis objetivos, con el conocimiento amplio y especializado en la planificación de mi rutina de ejercicios. Me motiva a seguir de forma progresiva, lo que me llevará a obtener los resultados que necesito.
C

Clara

Ante todo tiene el conocimiento universitario y profesional cosa que muy pocas personas tienen, por ende la capacidad de cubrir las necesidades particulares de cada persona. Sabe planificar de manera eficiente viéndose un buen resultado.

Read more

C
Clara
Ante todo tiene el conocimiento universitario y profesional cosa que muy pocas personas tienen, por ende la capacidad de cubrir las necesidades particulares de cada persona. Sabe planificar de manera eficiente viéndose un buen resultado.
O

Oscar

Es puntual, las clases son dinámicas y se adaptan a las necesidades de cada persona.
Se cumple con lo acordado super recomendada
Read more

O
Oscar
Es puntual, las clases son dinámicas y se adaptan a las necesidades de cada persona.
Se cumple con lo acordado super recomendada
View more recommendations

Rates

Price

Pack prices

5h: $127
10h: $262

travel fee

+ $20000

online

$24/h

Details

15 UDS 1h
Pack 5h 72 UDS
Pack 10h 150 UDS

Last semester student in the Professional Sports Training program with more than 2 years of experience in the field of health, exercise and sports.

Lesson location

Recommended

About Ana

About the lesson

Recommendations

Rates

Price

Pack prices

travel fee

online

Details

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About Ana

About the lesson

Recommendations

Rates

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Pack prices

travel fee

online

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