1st lesson free
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Nikitha
- Price $3
- Answer 2h
-
Students4
Number of students Nikitha has accompanied since arriving at Superprof
Number of students Nikitha has accompanied since arriving at Superprof
$3/h
Contact
1st lesson free
- Yoga
- Yoga flow
Learn yoga to enhance beautiful life physically and mentally. Enhance flexibility, become stronger ,reduce stress and anxiety
- Yoga
- Yoga flow
Lesson location
About Nikitha
Welcome to the transformative world of yoga led by Nikitha , a dedicated and passionate yoga instructor committed to guiding students on their journey to physical, mental, and spiritual well-being.
Nikitha is a certified yoga instructor with 2 years of experience in various yoga disciplines, including [specific styles such as Hatha, Vinyasa, or Yin]. She completed 200 HRS RYT and 300 HRS RYT certification and continues to deepen her knowledge through ongoing education and self-exploration.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
Embark on a journey of self-discovery and holistic well-being with our Blissful Yoga Flow class. This class is designed for practitioners of all levels, from beginners to seasoned yogis, seeking a harmonious blend of movement, breath, and mindfulness.
Class Structure:
*Opening Meditation: Grounding meditation to center the mind and connect with your breath.
*Gentle Warm-Up: Gentle movements to awaken the body and increase flexibility.
*Dynamic Asana Flow: Experience a fluid sequence of yoga poses that focus on strength, balance, and flexibility. Modifications will be offered to accommodate all levels.
*Breathwork (Pranayama): Learn and practice various breathing techniques to enhance your energy, release tension, and promote relaxation.
*Mindful Cool Down: Wind down the intensity with soothing stretches and poses, allowing the body to release tension and prepare for relaxation.
*Guided Relaxation (Savasana): Conclude the class with a blissful guided relaxation, promoting deep rest and rejuvenation.
Benefits:
*Enhance flexibility, strength, and balance.
*Reduce stress and promote mental clarity.
*Cultivate mindfulness and presence.
*Improve overall well-being and vitality.
What to Bring:
*Comfortable yoga attire.
*Yoga mat.
*Water bottle.
*Open mind and a willingness to explore your practice.
Level: All levels welcome. Modifications will be provided.
Join us on the mat as we embark on a transformative journey to nurture the body, mind, and spirit. Awaken your inner peace and leave feeling refreshed, revitalized, and ready to face the world with a sense of calm and clarity.
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Rates
Price
- $3
Pack prices
- 5h: $15
- 10h: $30
online
- $3/h
free lessons
The first lesson with Nikitha will allow you to get to know each other and discuss your needs for future lessons.
- 1hr
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