After an initial conversation and information gathering session to assess your level of fitness, running history, availability for training and goals, I put together a weekly training plan. The plan is available in an online training platform which is free for you to access and have a beautiful smartphone app which sync with your GPS watch and you can use to add comments to every session.
My teaching method would be structured around what distance/s my students are interested in. I have many different training sessions that would be completed in a rotation system, modified by preference and performance. I would like my students to have fun, and from this succeed their goals.
I teach PE in college, and I like to offer my advices - (Re) start regular physical activity - Improve eating habits. - Program logically physical activities with a sense of gradual progression. - Program trainings to prepare for a race (10km to Marathon, up to Trail) - TAKE PLEASURE !!! All my tips make sense articulating them around physiological and psychological explanations.
I love teaching practically, there's no better way to improve your running then to go outdoors.
my approach is personalized. I want to clarify the goals of each athlete and understand what is the best method to achieve them, in particular by developing their strengths and bridging the shortcomings. I think it is important that the method be shared and respected as far as possible in a transparent manner.
I am very passionate about helping others. Because of my experience in the fitness and running, I put a lot of effort and time helping each individual achieve their goal. I believe in a holistic way of coaching, therefore, in my lesson plans... stretching, drills, core, leg workout, nutrition are all included.
I teach that a progressive training to reach your goal whether that be mile 5k 10k or even the half marathon or full marathon I will make a plan to make you the best runner and give my advice and even make a race plan for you and talk race strategies
Women On the Wolds is the Cotswolds only guided trail/fell running company & Running Community, designed for women. Our guided runs take place in the Cotswolds area of the UK and are aimed at women who want to break free from the road and take their running into the Hills & Mountains beyond.
My teaching method is based on my old coach’s philosophy of dedication and consistency. I believe these two traits push people to better themselves and help them gain their dreams at a faster rate. I would base classes and sessions around pure fitness and drive. I have a good knowledge on the different athletic exercises and training methods needed to excel in this field.
Patience is a virtue, I want you to enjoy running and build yourself up slowly so the enjoyment isn't taken away
My teaching method is amazing. It includes more of psychological training to come first along side specific training required for each event focussing on all the aspects that will make you a winner. Go ahead and I'm sure you'll enjoy. Moreover I don't charge anything.
My teaching method provide u practical knowledge. And hard work required. So who really want to become best they only apply. I need perfection in every thing.
my method is to accompany you during your jogging, follow you at a distance, give you advices to progress, on nutrition
Able to provide high level coaching to any and all abilities of running from track races to marathon distance. Willing to be an involved coach for those who desire lots of feedback and attention or simply provide a training plan and structure. I am simply laid back individual eager to pass on years of running experience to whomever has a passion to improve.
I will show you that you must always stay with the front or you will fall short of a victory
I believe that every person, no matter his/her age, can and should run. Running adds years to one's life. I make proper training schedules tailored to the specific needs of a person. The schedule shall adapt as the runner progresses.
Former swimmer of high level having been followed by international coaches and renowned. Active in several swimming and triathlon clubs in Brussels. My method is based as much on the mental work (concentration, motivation ...) as on the technical aspect (listening / feedback).
I have gave many results in my career as a student and teacher both that's why I am great. I became so friendly while I teaching to my students and running is my passion that's why I have many achievements in running.
This course I would like to take it in a theoretical-practical way; since it is an aspect that requires not only practice; if not of constancy and a structured planning to achieve the objectives of higher level of demand. It is this aspect I like to take the body to the current limit to achieve progress; and give the theory so that it is recorded and can be applied as required.
The teaching will mainly be based on practical learning and techniques. Depending on your fitness level and interest in running would be created a specific tailored to your preferences training programme. I have been coaching individuals between 14-18 years old for 2 years and have been consulting people around their 30s.
I just teach 2 to 3 hours a day and I m teaching to both boys and girls and applicable to passionate runners only
The sessions are divided into 4 parts: warm-up, specific and technical preparation, heart of session, specific reinforcement. Very access to the technical side, I bring a real plus for people who stagnate, returning from injury or wishing to start correctly in the race.
I have experience running marathons and ultras, willing to provide coaching and advice on training plans, nutrition, motivation etc towards either a specific race or more general aims. Depending on distance/speed goals would be willing to accompany on training runs/design and oversee sprint sessions. Generally am upbeat but focussed.
methods of warmup, strategy to run marathon,how to complete the marathon,weekly one long run and other strategies to be followed to strengthen the muscles.
Having trained for multiple marathons both in the hills of Scotland and the high altitude of Colorado (while in vet school), I have fully experienced the physical, mental, and emotional challenges of becoming a distance runner! Whether it is your first 5k/10K/half-marathon/marathon or your tenth, whether you are looking to PR or just to enjoy and achieve an awesome new goal, I am here to...
Using tried and true methods for devloping form, motivation, and nutrition if necessary and making my plans flexible to suit your abilities and needs.
Reaching out to the topic through an example, moving on with the basics, keeping the flow with the child's brain, making him to go at ease, understanding the applications & usage of the topic, homework to make him scratch his brain and learn to develop curiosity to explore, revision through a dialogue.
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