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Four fundamental strokes form the basis of all tennis play.

• The forehand shot acts as your go-to power stroke on your dominant side. You swing the racquet across your body with topspin for control and pace.
• The backhand can be hit with one hand or two hands, depending on your preference and strength. Two-handed backhands provide more stability and power for beginners, while one-handed versions offer greater reach.
• Your serve stroke begins every exchange as your sole uncontested stroke. You throw the ball up, then swing overhead to deliver pace and precision.
• The volley shot demands quick reactions at net, striking mid-flight. You use minimal backswing and punch through the ball with a firm wrist.

Mastering these four strokes gives you the complete toolkit to rally, attack, and defend on court.

Work on one technique at a time before blending them into live points.

The average cost of a tennis session in Mosman is approximately $78/h.

This cost differs depending on several factors:

• Your skill level (beginner, intermediate, or advanced)
• The coach's experience and qualifications (years of coaching, professional playing experience, coaching accreditations)
• Session length and regularity (short intensive sessions or longer practice periods)
• The coaching structure (solo instruction, pair work, or team clinics)

Package deals can make regular coaching more affordable in the long run.
Group lessons are typically more budget-friendly than private sessions while still providing quality instruction and practice opportunities.
Most instructors offer a free trial lesson so you can assess their teaching style and compatibility before committing.

Grip choice controls spin generation, power transfer, and shot accuracy.

Players rely on three core grip variations depending on shot selection:

• Eastern forehand hold is ideal for beginners because it allows flat, powerful shots with natural wrist position. Place your palm flat against the strings, then slide down to the handle—your base knuckle sits on the third bevel (right side for right-handers).
• The Continental grip is the universal grip for serves, volleys, and slices because it keeps the racquet face slightly open. Position your knuckle on bevel two to angle the racquet face.
• Semi-Western hold fuels modern power tennis with extreme spin production. Position your knuckle on the lower-right panel for maximum spin potential.

Build your foundation with Eastern groundstrokes and Continental serves before exploring variations.

To find the correct grip, identify the eight bevels (flat panels) around your racquet handle and position your base knuckle accordingly—this reference system works for all grips.

In Mosman, tennis teachers earn a stellar 5⭐ out of 5 rating from students.

This rating is based on 6 verified reviews, ensuring reliable feedback from real students.