A Level 3 Personal Trainer and Sports Massage Therapist. Specialising in Physical Fitness, Sports Massage, Health Conditioning, and Sports with Advanced Expertise in Strength and Conditioning.

I highly recommend Van.

He has a great ability to get to know you and take into account both your physical ability and mindset, to create a welcoming, supportive environment.

Every class is varied, engaging, and inspiring, making it easy to stay motivated and enjoy being active and committed to change.

The sessions are thoughtfully planned, with plenty of encouragement and positive energy throughout.

I feel I'm on the right path and more energized, and motivated to keep going. Thank you for making fitness enjoyable and accessible—I’m already looking forward to my next session!

Van Der maintains a highly encouraging and supportive learning environment.

I first met Van Der when we studied together at university, and even back then it was clear he had a natural talent for teaching and explaining complex ideas in a way that just makes sense. What I appreciate most about his teaching style is how patient and structured he is — he breaks topics down into clear, manageable steps, and he always checks that you truly understand before moving on. He has a way of making learning feel calm, logical, and genuinely enjoyable.

I highly recommend Van Der to any future student. His teaching methods are effective, his explanations are clear, and he genuinely cares about helping others succeed.

My weight loss journey has improved working with Van online and in person. The sessions are clear, adaptive, structured, and easy to follow and he is full of motivation and encouragement for me, I really needed that. Good trainer to work with!!!

Van Der is a great Personal Trainer who offers excellent packages that also include Sports Massage, which made a big difference in my training and recovery. He is friendly, professional, and very knowledgeable, always taking the time to explain things clearly and provide support throughout the process. I had a great experience working with him and would definitely recommend him to anyone.

I highly recommend Van Der for both Personal Training and Sports Massage. I signed up for one of his packages, which included personal training sessions along with much-needed recovery massage treatments, and the experience has been excellent from start to finish. The programme he created for me was well structured, easy to follow, and tailored to my goals, and since working with him I have seen great results in both my fitness and recovery. His combination of training and massage therapy made a huge difference in helping me stay consistent and avoiding unnecessary soreness and setbacks. Van Der is friendly, supportive, professional, and genuinely cares about helping his clients improve, creating a comfortable environment whether you are completely new to fitness or already experienced and looking to progress further. His pricing is also very reasonable for the quality of service provided, and if you are looking for a knowledgeable PT and Massage Therapist who delivers real results and excellent support, I strongly recommend giving Van Der a call. You will not regret it.

I've been training with Van Der for about 3 months now, and I can confidently say he's the best personal trainer and message I've ever worked with. My body have never felt this great. He's deep knowledge of fitness, tailored workout plans, and constant motivation have helped me achieve results I never thought was possible since I am not gym type. Thanks If you're just starting out or looking to reach new fitness goals, I highly recommend working with Van Der.