1st lesson free
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Nooshin
- Price $39
- Answer 1h
$39/h
Contact
1st lesson free
- Yoga
- Hatha yoga
- Yoga flow
- Hot Yoga
My name is Nooshin. I am yoga instructor which experience in Flow Yoga, Hata Yoga ,Yoga teaching for beginner to skilled practitioner .My concentration is on Anxiety and stress relief session with dee
- Yoga
- Hatha yoga
- Yoga flow
- Hot Yoga
Lesson location
About Nooshin
Yoga helps cultivate calmness and presence, brightening your day and enhancing concentration on daily tasks and relationships. My teaching approach is inclusive, considering the individual needs and goals of each participant. A key focus in yoga is the correction of body posture to facilitate the flow of energy. Therefore, I emphasize proper alignment during sessions.
Pranayama, the practice of breathing techniques, is integral to my classes. It aids in reducing anxiety, stress, and improving concentration and overall health. I typically incorporate two Pranayama exercises in each session. I guarantee that my yoga classes will be calming, productive, and satisfying.
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About the lesson
- Beginner
- Intermediate
- Advanced
- +1
levels :
Beginner
Intermediate
Advanced
Adult
- English
All languages in which the lesson is available :
English
This is Nooshin
I am yoga certificate Instructor .Yoga is the way of life not just a simple exercise . I would love to teach variations of classes such as Ashtanga, Flow and more. But one of my favourite is Yoga and meditation for stress and anxiety relief . Combination of asana, pranayama, breathing exercises , 2 meditation and relaxation during class. I will teach adults and senior people as well.
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Review
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1 review
Excellent! The teacher was good
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Rates
Price
- $39
Pack prices
- 5h: $195
- 10h: $390
online
- $39/h
free lessons
The first lesson with Nooshin will allow you to get to know each other and discuss your needs for future lessons.
- 1hr
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