Ben

Price $70
Answer 1h

$70/h

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OPEX CCP student. Specialising in Individualised program design for training and nutrition

Fitness

Lesson location

- online
- at home or in a public space : will travel up to 10km from Biggera Waters

About Ben

- OPEX CCP lvl 1
- State athletics champion: Javelin
- Individualised program design for fitness and nutrition
- circadian rhythm coach

About the lesson

My methodology revolves around scientific based training and nutrition. Built on an overview of the most widely regarded beliefs in peer reviewed literature
My program designing is based on the concept that all individuals require different stimulus in order to achieve optimal results, whether that be longevity, Maximum Physical Potential, etc.

Programs are individually designed weekly, where every day is specified for you based on your testing and previous weeks results.

OPEX CCP student. Specialising in Individualised program design for training and nutrition

Lesson location

About Ben

About the lesson

Rates

Price

Pack prices

online

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About the lesson

Rates

Price

Pack prices

online

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