Subjective to the student. This can vary as every individual is different and requires a different approach. Basic stretching, warm up and warm down for everyone mandatory.
I am a 23 year old Engineer/ Musician/ Footballer but first I was a Martial Artist. Have been training for the past 15 years of my life. Would love to share my knowledge to help people defend themselves in tough situations and also increase the overall well being of the mind and body.
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