1st lesson free
Ruan's profile and their contact details have been verified by our experts
Ruan
- Price $17
- Answer 1h
$17/h
Contact
1st lesson free
- Personal Training
- Fitness
- Bodybuilding
- Muscle strengthening
- Rehabilitation
Personal Trainer Cape Town & Bloubergrand | Online Fitness Coach | Affordable & Effective Goal-Focused Training
- Personal Training
- Fitness
- Bodybuilding
- Muscle strengthening
- Rehabilitation
Lesson location
Recommended
Ruan is a respected tutor in our community. He is highly recommended for his commitment and the quality of his lessons. An excellent choice to progress with confidence.
About Ruan
Hi, I’m Ruan, a dedicated Personal Trainer and Online Coaching specialist based in Cape Town. Whether you’re just starting your fitness journey, looking to lose weight, build strength, improve mobility, or get back in shape after a break, I’m here to help you achieve sustainable results without the overwhelm.
With over 4 years of hands-on experience. I help anyone from complete beginners and busy professionals to those wanting to tone up or boost overall health — I create personalized workout plans that fit your lifestyle, goals, and schedule. No intimidating gym jargon or one-size-fits-all programs. My approach focuses on consistency, proper form, enjoyment, and long-term habits.
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About the lesson
- Beginner
- Intermediate
- Advanced
- +2
levels :
Beginner
Intermediate
Advanced
Professional
Kids
- English
All languages in which the lesson is available :
English
Services I Offer:
• In-person 1-on-1 Personal Training in Cape Town: Outdoor sessions in parks (e.g., Green Point, Sea Point), home visits, or at your preferred gym.
• Online Coaching & Virtual Training: Perfect for flexible schedules — custom programs, video form checks, weekly check-ins, nutrition guidance, and live or recorded sessions via Zoom.
• Group Training (small groups of 2–4 for discounted rates).
• Special Focus Areas: Weight loss, strength & conditioning, beginner-friendly fitness, post-injury mobility, general health & wellness, and lifestyle transformation.
I emphasize functional, enjoyable training that delivers real results while preventing burnout or injury. Many of my clients see noticeable improvements in energy, strength, and confidence within the first few weeks.
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Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
2
Highly recommend Ruan as a personal trainer.
At one stage, I was eating well above my recommended calorie intake. Ruan helped me understand how my eating habits were contributing to many of the issues I was experiencing—fatigue, lethargy, brain fog, and low energy levels.
He put me on a high-protein nutrition plan and started me with a simple goal: hit 10,000 steps every day. Within the first month, I went from 97kg to 92.5kg, and the improvements went far beyond the number on the scale.
His plan included all the food macros, guidance, and support I needed. The system works if you're willing to put in the effort. Taking that first step is the hardest part, and Ruan can help you get there.
Support and guidance are crucial—and he builds plans personal to your daily life, not one single approach for everyone—a catered plan to your lifestyle.I can 100% recommend Ruan!
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Rates
Price
- $17
Pack prices
- 5h: $70
- 10h: $153
online
- $17/h
free lessons
The first lesson with Ruan will allow you to get to know each other and discuss your needs for future lessons.
- 30mins
Details
Rates: Starting from R200–R300 per hour for in-person sessions (packages available for better value). Online coaching packages are even more accessible — contact me for details!
Group sessions (2-4 people) available at discounted rates
First lesson/trial session Free!
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