Rita - personal trainer - Coimbra
1st lesson free
Rita - personal trainer - Coimbra

Rita's profile and their contact details have been verified by our team.

Rita

  • Price $32
  • Answer 2h
  • Students

    Number of students Rita has accompanied since arriving at Superprof

    5

    Number of students Rita has accompanied since arriving at Superprof

Rita - personal trainer - Coimbra

$32/h

1st lesson free

Contact

1st lesson free

1st lesson free

  • personal training
  • Fitness
  • Muscle strengthening
  • Rehabilitation
  • Postnatal Gym
  • Prenatal Gym

Personal Trainer Online - Online Training and Online Monitoring - Weight loss / gain and toning

  • personal training
  • Fitness
  • Muscle strengthening
  • Rehabilitation
  • Postnatal Gym
  • Prenatal Gym

Lesson location

About Rita

In online training classes are held via zoom, with only one student or with a group of 2 or 3 students. A physical evaluation is carried out and the evolution is monitored periodically. Online monitoring is carried out without the use of video calls, and the client is provided with a weekly training plan that they will have to comply with. There is also a physical evaluation and monitoring of the results, with the monitoring carried out 24/7 via whastapp.

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About the lesson

  • Beginner
  • Intermediate
  • Advanced
  • +2
  • levels :

    Beginner

    Intermediate

    Advanced

    Adult

    Kids

  • English

All languages in which the lesson is available :

English

I have a degree in Sports Science, with a Postgraduate Degree in Sports Management and a Master's Degree in Sports Training for Children and Youth in conclusion. I give individual or group online training and I also follow up online. I focus on the female audience that wants to lose or gain weight and / or tone. I also have a specialization in Physical Exercise in Pregnancy and Postpartum.

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Rates

Price

  • $32

Pack prices

  • 5h: $160
  • 10h: $321

travel fee

  • + $3

free lessons

The first lesson with Rita will allow you to get to know each other and discuss your needs for future lessons.

  • 30mins

online

  • $24/h

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