1st lesson free
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Valeriia
- Price $79
- Answer 1h
$79/h
Contact
1st lesson free
- personal training
- Fitness
- Pilates
My personalised approach supports a sense of physical and emotional wholeness, blending bodywork, fascia-focused movement, Pilates, breathwork and more, with a focus on posture and body awareness 𓇼 ⋆.
- personal training
- Fitness
- Pilates
Lesson location
About Valeriia
I’m a dedicated movement and bodywork practitioner with a strong foundation in international certifications and years of hands-on practice. My journey began through personal challenges — from feeling physically unstable and disconnected to creating a body that feels strong, fluid, adaptable, and alive. This experience shaped the way I work today: with depth, precision, and respect for the body’s intelligence.
I believe that true transformation happens when we stop fighting the body and start listening to it. As movement quality improves, so does quality of life—bringing more energy, confidence, emotional stability, and a greater sense of being fully alive.
When you transform your body, you transform your life ∞
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About the lesson
- Beginner
- Intermediate
- Advanced
- +2
levels :
Beginner
Intermediate
Advanced
Professional
Kids
- English
- Russian
- Ukrainian
All languages in which the lesson is available :
English
Russian
Ukrainian
My approach combines:
• Fascia-focused movement training
• Pilates-based practices
• Breathwork and nervous system regulation
• Postural and movement optimization
• Body awareness and mindful movement
• Holistic wellness and embodiment
My mission is to help people cultivate a deeper relationship with themselves through the body.
By developing body awareness, presence, and sensitivity, I guide people toward greater balance, resilience, and vitality. Through movement and breath, they learn to regulate their nervous system, move with greater ease, and reconnect with their body's innate intelligence.
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Rates
Price
- $79
Pack prices
- 5h: $395
- 10h: $790
free lessons
The first lesson with Valeriia will allow you to get to know each other and discuss your needs for future lessons.
- 1hr
online
- $79/h
Valeriia's Video
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