1st lesson free
Meghana's profile and their contact details have been verified by our team.
Meghana
- Price $40
- Answer 1h
-
Students6
Number of students Meghana has accompanied since arriving at Superprof
Number of students Meghana has accompanied since arriving at Superprof
$40/h
Contact
1st lesson free
- Yoga
- Hatha yoga
- Vinyasa yoga
- Yoga flow
- Ashtanga yoga
Personalized Holistic Yoga in Melbourne with RYT 300 Instructor – 10 Years’ Experience in Asanas, Meditation, Breathwork & Mindfulness
- Yoga
- Hatha yoga
- Vinyasa yoga
- Yoga flow
- Ashtanga yoga
Lesson location
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At Meghana's house: Melbourne
- online
-
About Meghana
With over 20 years of personal yoga practice and 10+ years of teaching experience, I bring both deep-rooted knowledge and genuine passion to every session I lead. I'm a RYT 300 certified yoga instructor, trained in anatomy, alignment, breathwork, and the therapeutic benefits of yoga. My approach is grounded, mindful, and tailored to support the unique goals of each student. Whether you're a complete beginner, someone looking to manage stress, or an experienced practitioner aiming to deepen your connection with yoga, I will guide you with patience, care, and expertise. I offer both in-person classes in Melbourne and online sessions, ensuring flexibility and accessibility for all students. My teaching is professional, approachable, and rooted in creating a safe, welcoming space for learning and self-growth. I’m here to support you on your journey—not just to build strength and flexibility, but to develop awareness, resilience, and calm through yoga.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
My teaching style is holistic, combining physical postures (asanas), breathwork (pranayama), meditation, and mindfulness to support overall well-being. I strongly believe that yoga is not just about flexibility or movement—it's a tool for inner balance, stress relief, and long-term mental and physical growth. Each class is thoughtfully designed to suit the needs and goals of the individual or group. Whether you're a complete beginner, returning to practice, or seeking to deepen your existing practice, I adapt the pace, intensity, and techniques to your level. I also integrate yoga philosophy where relevant, encouraging a mindful and purposeful practice. What to Expect: Lesson Duration: Typically 60 minutes per session, with flexibility based on your schedule and goals. Format: Available for both in-person (Melbourne-based) and online sessions via Zoom or Google Meet. Styles Offered: Hatha, Vinyasa, gentle flow, breathwork, guided meditation, and mindfulness practices. My Background: I have over 20 years of personal practice in yoga and more than 10 years of teaching experience. I hold a RYT 300 certification, which has deepened my understanding of anatomy, alignment, sequencing, and therapeutic applications of yoga. Who Can Join: My sessions are open to all levels and all age groups—from beginners looking to build a foundation, to more experienced practitioners aiming to deepen their practice or cultivate inner calm. I also welcome seniors, students, working professionals, or anyone seeking relief from stress, anxiety, or physical tension.
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Rates
Price
- $40
Pack prices
- 5h: $200
- 10h: $400
online
- $40/h
free lessons
The first lesson with Meghana will allow you to get to know each other and discuss your needs for future lessons.
- 30mins
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