Abigail - Fitness coach - Cape Town
1st lesson free
Abigail - Fitness coach - Cape Town

Abigail's profile and their contact details have been verified by our team.

Abigail

  • Price $61
  • Answer 24h
  • Students

    Number of students Abigail has accompanied since arriving at Superprof

    4

    Number of students Abigail has accompanied since arriving at Superprof

Abigail - Fitness coach - Cape Town
  • 5 (1 review)

$61/h

1st lesson free

Contact

1st lesson free

1st lesson free

  • Fitness
  • Pilates

Personalized Pilates coaching to strengthen, lengthen, and energize your body with me.

  • Fitness
  • Pilates

Lesson location

About Abigail

I am a former professional dancer and ballet teacher. I earned my degree at UCT. I gained most of my experience in dance while I was traveling. My career has evolved and I am in the marketing industry in the endurance race/fitness industry. I am an avid runner and fitness enthusiast and work in marketing but still enjoy teaching fitness classes. I teach barre and mat classes.

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About the lesson

  • Beginner
  • Intermediate
  • Advanced
  • +2
  • levels :

    Beginner

    Intermediate

    Advanced

    Professional

    Kids

  • English

All languages in which the lesson is available :

English

My Pilates sessions are designed to help you build strength, improve flexibility, and move with confidence. Whether you’re a beginner or experienced, I tailor each class to your needs by focusing on core stability, posture, and mindful movement. We will use light weights and resistance bands to build lean strong muscles. My approach blends technique with a supportive, personalized touch, ensuring you feel stronger and more aligned after every session. Let’s move together!

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Rates

Price

  • $61

Pack prices

  • 5h: $303
  • 10h: $606

free lessons

The first lesson with Abigail will allow you to get to know each other and discuss your needs for future lessons.

  • 30mins

online

  • $61/h

Abigail's Video

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