1^st lesson free

Oscar

4.8 (3 reviews)

Price $49
Answer 10h
Students
Number of students Oscar has accompanied since arriving at Superprof
48
Number of students Oscar has accompanied since arriving at Superprof

4.8 (3 reviews)

$49/h

1^st lesson free

Weightloss
Healthy Eating
Dietetics
Sports Nutrition

Personalized nutrition to lose weight, gain muscle mass and improve your habits with professional guidance

Weightloss
Healthy Eating
Dietetics
Sports Nutrition

Lesson location

- online

About Oscar

If you're tired of not getting the results you want, it's time for an INEF graduate, nutrition expert, and personal trainer to guide you and help you achieve them once and for all. You'll have a professional at your disposal to monitor your intake in the most effective way to ensure your success. We'll do many things FOR YOU, but in short, we'll show you the path you need to follow to achieve results and accompany you along the way to make sure you reach 100%. Now you can achieve results with me from anywhere in the world. Contact me! Visit my website: (concealed information) or ask me any questions at (concealed information)

About the lesson

My nutritional consultations are designed to help you improve your diet practically and effectively, without restrictive diets or magic solutions. I create personalized plans based on your goals, whether it's losing weight, gaining muscle mass, improving athletic performance, or simply leading a healthier lifestyle. I teach you how to make smart choices every day, better understand your body, and develop sustainable habits. I also combine nutritional guidance with training strategies if you're looking for a complete transformation. If you want to improve your diet without sacrificing the enjoyment of food and achieve real results, let's talk and get started together!

Recommendations

Recommendations come from relatives, friends and acquaintances of the teacher

C

Carmen

Recomiendo a Óscar sin dudarlo. Desde que empecé a entrenar con él en mi casa en Tirso de Molina, he notado una mejora significativa en mi salud y energía. Mis molestias han disminuido considerablemente, y gracias a su enfoque personalizado, he logrado resultados que nunca pensé posibles. Óscar es un entrenador comprometido y profesional, que se asegura de que cada sesión sea efectiva y adaptada a mis necesidades. ¡Estoy muy contento con los avances que he logrado gracias a su apoyo!
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C
Carmen
Recomiendo a Óscar sin dudarlo. Desde que empecé a entrenar con él en mi casa en Tirso de Molina, he notado una mejora significativa en mi salud y energía. Mis molestias han disminuido considerablemente, y gracias a su enfoque personalizado, he logrado resultados que nunca pensé posibles. Óscar es un entrenador comprometido y profesional, que se asegura de que cada sesión sea efectiva y adaptada a mis necesidades. ¡Estoy muy contento con los avances que he logrado gracias a su apoyo!
C

Carlos

Óscar es super cercano y amable, estuvimos entrenando en Casa de Campo y también en su sala de musculación en pleno centro. Recomendado 100%
Read more

C
Carlos
Óscar es super cercano y amable, estuvimos entrenando en Casa de Campo y también en su sala de musculación en pleno centro. Recomendado 100%
R

Raimundo

Óscar es un gran profesional del deporte, a parte de su gran formación académica es una excelente persona y muy metódico en su trabajo. Busca la forma de llegar al objetivo de la manera más efectiva, buscando siempre el bienestar y cuidado de sus alumnos.
En mi caso he perdido 8 kg. (de grasa, ya que mi masa muscular ha aumentado) a base de sus recomendaciones nutricionales, entrenamientos personalizados y seguimientos semanales. Actualmente sigo sus recomendaciones para mantener mi forma física y recomendaría sus sesiones a cualquier persona que esté dispuesta a cambiar sus hábitos no saludables.
Read more

R
Raimundo
Óscar es un gran profesional del deporte, a parte de su gran formación académica es una excelente persona y muy metódico en su trabajo. Busca la forma de llegar al objetivo de la manera más efectiva, buscando siempre el bienestar y cuidado de sus alumnos.
En mi caso he perdido 8 kg. (de grasa, ya que mi masa muscular ha aumentado) a base de sus recomendaciones nutricionales, entrenamientos personalizados y seguimientos semanales. Actualmente sigo sus recomendaciones para mantener mi forma física y recomendaría sus sesiones a cualquier persona que esté dispuesta a cambiar sus hábitos no saludables.
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Price

Pack prices

5h: $219
10h: $437

free lessons

The first lesson with Oscar will allow you to get to know each other and discuss your needs for future lessons.

online

$49/h

Personalized nutrition to lose weight, gain muscle mass and improve your habits with professional guidance

Lesson location

Recommended

About Oscar

About the lesson

Recommendations

Rates

Price

Pack prices

free lessons

online

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Recommended

About Oscar

About the lesson

Recommendations

Rates

Price

Pack prices

free lessons

online

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Uq master's student and experienced food science and nutrition professional with enormous experience in teaching food science, bakery science, nutrition during life span, therapeutic nutrition & human

“through gentle guidance and mindful presence, a meditation tutor leads you from noise to inner peace.”

"a committed meditation instructor offers guidance with compassion and focus, assisting students in cultivating mindfulness, easing tension, and finding harmony in their everyday routines."

Graduated from university of westminster, london msc global public health nutrition i have a nursing background with vast knowledge on healthcare and policies.

Breathe, meditate, thrive! breathwork and meditation classes for all levels. learn calming breathing techniques, reduce stress, improve focus and reconnect with yourself in a supportive environment.

Graduate from university of lahore, pakistan. did my bachelor’s in diet and nutritional sciences.

Eat better, feel better. you are what you eat. i lost 20 kg a few years ago by changing my relationship with food. you need the right mindset, the right eating habits which matches your own metabolism

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