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Mirena
- Price $12
- Answer 1h
-
Students2
Number of students Mirena has accompanied since arriving at Superprof
Number of students Mirena has accompanied since arriving at Superprof
$12/h
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- Personal Training
- Fitness
- Muscle strengthening
- Rehabilitation
- Body pump
Personalized Pole Sport Classes, Certified Teacher by the Mexican Pole Sport Federation
- Personal Training
- Fitness
- Muscle strengthening
- Rehabilitation
- Body pump
Lesson location
Recommended
Mirena is a respected tutor in our community. She is highly recommended for her commitment and the quality of her lessons. An excellent choice to progress with confidence.
About Mirena
Lic. QFB, with fitness training at Pole Sport, I love teaching this incredible sport! Owner of the AERO POLE SPORT brand with a branch in Mexico and one in Leon Gto, a school certified by the Mexican Federation of Pole Sport
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About the lesson
- Beginner
- Intermediate
- Advanced
- +1
levels :
Beginner
Intermediate
Advanced
Kids
- English
All languages in which the lesson is available :
English
Pole sport is a sports discipline in which the championships are governed by a code, similar to that of rhythmic gymnastics, with execution judges and difficulties, in addition to having mandatory rules. Pole dance, on the other hand, combines movements typical of dance and gymnastics with acrobatic stunts, strength and flexibility. It is related to dance and in each routine the beauty of the movements on the bar is appreciated. Among the benefits that this sport offers, it is a great help to tone the body, have more strength, increase flexibility, work resistance, improve self-esteem and distract yourself from the routine. ”I have to constantly strive to meet my goals. In every win, the greatest joy is when I feel that the constancy that I dedicate to training and to each championship was worth it ”
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Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
2
Recomiendo 100% a Mire, es una instructora muy comprometida con sus clientes. En lo personal he estado entrenando con ella 3 semanas y nadie me ha dado seguimiento como el suyo !!! incluso en comer sanamente! Me encanta como lleva un archivo por persona te toma fotos a inicio del programa y vas viendo tu avance !!! Para mi era muy difícil hacer ejercicio pero la clase con ella me encanta, no es el típico instructor que solo te dice que hacer, literal trabaja lado a lado contigo jajajaja bueno es un decir !!! Pero me siento muy agradecida, además que ya baje 6 kilos en 3 semanas !!!
Empece hace una semana con Mire y me siento súper cómoda entrenando y se que obtendré un mejor resultado con su motivación.
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Rates
Price
- $12
Pack prices
- 5h: $41
- 10h: $83
online
- $12/h
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