1st lesson free
Suzanne's profile and their contact details have been verified by our experts
Suzanne
- Price $50
- Answer 1h
-
Students5
Number of students Suzanne has accompanied since arriving at Superprof
Number of students Suzanne has accompanied since arriving at Superprof
$50/h
Contact
1st lesson free
- Yoga
- Hatha yoga
- Yoga flow
Personalized Yoga Classes for Your Unique Needs, Body, and Goals [Online & In Person]
- Yoga
- Hatha yoga
- Yoga flow
Lesson location
About Suzanne
Hi there! I'm Suzanne Scacca and I'm the owner of Let Go Yoga and a Registered Yoga Teacher (RYT) with Yoga Alliance. I specialize in adaptive and trauma-informed yoga along with somatics.
I received my yoga teacher certification in 2025. But my journey with yoga began long before then.
I've been involved in the movement arts since I was 6 years old. First, it was dance. Then Pilates and barre. I even dabbled with Nia and Tai Chi for a bit, too.
Yoga is a beautiful, healing practice. And we're all free to take from it what suits us and to leave the rest behind. The only problem is that modern yoga studios can feel inaccessible and exclusive. It can also be risky to do yoga on your own with nothing more than an app to guide you.
This, unfortunately, leaves many people without a safe and nurturing place to explore this healing practice. I'm hoping to remove this obstacle to practicing yoga with my class offerings and private lessons.
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About the lesson
- Beginner
- Intermediate
- Professional
levels :
Beginner
Intermediate
Professional
- English
All languages in which the lesson is available :
English
I am a Hatha yoga teacher. I specialize in teaching slow, safe, and intentional yoga that can easily be modified to meet you where you're at.
Before we schedule our first yoga session, I want to know a few things about you:
- What is your experience with yoga (if any)?
- Do you have any injuries or limitations you're working with?
- Are you interested in other aspects of yoga besides the physical practice (like breathwork and meditation)?
- What are your goals?
- How often would you like to practice?
Once that's established, I'll come up with a yoga class that's personalized for you. As we work together further, I'll adjust the yoga sequence to ensure it continues to meet your needs and help you progress along.
Most lessons/classes will follow this format:
- Settle in (5 minutes)
- Warm-up (10 minutes)
- Primary movement/sequence (30 minutes)
- Cool-down (10 minutes)
- Savasana (5 minutes)
If you don't have time for an hour-long class, that's fine! We can schedule 15-minute, 30-minute, and 45-minute sessions.
Here are some of the class types I can teach:
- Hatha Yoga (traditional style class)
- Restorative Yoga
- Intro Yoga
- Walking Yoga
- Breathwork Practice
- Meditation Practice
- Somatic Yoga (focus on healing stress, anxiety, depression, and trauma through the body)
If there are certain styles you're particularly interested in, let me know! Otherwise, I'll select the ones I think will work best for your needs.
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Rates
Price
- $50
Pack prices
- 5h: $202
- 10h: $454
online
- $29/h
travel fee
- + $5
free lessons
The first lesson with Suzanne will allow you to get to know each other and discuss your needs for future lessons.
- 30mins
Details
I want to keep these introductory class rates low because, if or once you move onto a yoga studio session, your costs are going to be really high. So, if you sign up for sessions in bulk OR you sign up with a friend or friends, I'll give you an hour free. Just contact me to let me know if that's what you'd like to do!
Suzanne's Video
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