1st lesson free
Simran's profile and their contact details have been verified by our team.
Simran
- Price $38
- Answer 13h
-
Students1
Number of students Simran has accompanied since arriving at Superprof
Number of students Simran has accompanied since arriving at Superprof
$38/h
Contact
1st lesson free
- Yoga flow
Personalised yoga sessions for older adults designed to improve flexibility, balance, and overall well-being.
- Yoga flow
Lesson location
Recommended
Simran is a respected tutor in our community. She is highly recommended for her commitment and the quality of her lessons. An excellent choice to progress with confidence.
About Simran
I am a passionate yoga enthusiast dedicated to promoting health and well-being through effective and engaging yoga sessions. I tailor each session according to individual needs, making yoga both enjoyable and transformative. My goal is to create a supportive environment where people can improve their flexibility, strength, and overall wellness while developing a deeper connection with their mind and body.
see more
About the lesson
- Beginner
- Intermediate
- Advanced
- +2
levels :
Beginner
Intermediate
Advanced
Professional
Kids
- English
All languages in which the lesson is available :
English
As a certified yoga teacher with years of experience working, I offer safe, gentle, and supportive yoga sessions especially designed for older adults. My focus is on helping you stay active and independent.
What I Offer:
Gentle, Slow-Paced Sessions
Easy-to-follow movements designed to suit your comfort level, with options for chair yoga and support where needed.
Support for Common Age-Related Concerns
Specialised practices to help manage:
Back pain
Joint stiffness and arthritis
Balance and stability
Reduced flexibility
Mild mobility limitations
Breathing & Relaxation Techniques
Simple breathing exercises and guided relaxation to:
Reduce stress and anxiety
Improve sleep
Enhance mental clarity
Promote emotional wellbeing
Online Classes Available
Practice safely from the comfort of your home, with personal guidance and attention.
My sessions are calm, caring, and adapted to your individual needs. Whether you are new to yoga or returning after many years, you are warmly welcome..
see more
Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
4
"I had a fantastic class with Simran! She is an excellent instructor who provides clear cues and creates a very welcoming environment. I left feeling balanced and refreshed. Highly recommend!"
I really liked the Yoga sessions imparted by Simran. Her sessions were effective. I commend her calm and patient style of teaching yoga especially for beginners.
I've had the pleasure of practicing yoga with Simran .
I always leave feeling refreshed and rejuvenated after her class, with a deeper understanding of my body and mind."I've experienced significant improvements in my flexibility, balance, and overall well-being.She helped me cultivate a greater sense of self-awareness, calm, and clarity.
Highly recommend Simran for yoga and meditation classes.View more recommendations
see more
Rates
Price
- $38
Pack prices
- 5h: $190
- 10h: $380
free lessons
The first lesson with Simran will allow you to get to know each other and discuss your needs for future lessons.
- 1hr
online
- $38/h
Similar Yoga flow tutors in Reading
-
![]( "teacher_picture")
Emica
& online- Super tutor
Certified yoga instructor | 9 yrs of yoga experience | beginner-to-advanced | highly personalised classes | sydney-based & online
- $95/h
- 1st lesson free
-
![]( "teacher_picture")
Evgeniya
Bulimba & online- Confirmed
If you practice yoga with me, you can: • improve your posture and gait • enhance your flexibility • develop new healthy habits • boost your self-confidence • increase your awareness of your body
- $100/h
- 1st lesson free
-
![]( "teacher_picture")
Diana
Fremantle- Super tutor
Therapeutic yoga - release stress, stiffness & pain – private yoga class perth in‑person - reset your body & mind + recover your health
- $110/h
- 1st lesson free
-
![]( "teacher_picture")
Nadya
Rosebery & online- Super tutor
I am a sydney-based certified yoga instructor with nearly ten years of yoga experience, offering classes suitable for all levels from beginners to intermediate
- $50/h
- 1st lesson free
-
![]( "teacher_picture")
Pavanisudha
Epping & online- Confirmed
Experienced yoga teacher with 10 years experience offering hatha, ashtanga, prenatal yoga, meditation and pranayama classes to calm the nervous system in sydney
- $45/h
- 1st lesson free
-
![]( "teacher_picture")
Jessica
Sydney & online- Super tutor
Bespoke private yoga & energy healing | yoga, pilates, reiki & nervous system regulation sessions
- $300/h
-
![]( "teacher_picture")
Rick
Scarborough & online- Confirmed
Neuroyoga the yoga based on neuroscience to relief stress, reduce anxiety and increase focus.
- $65/h
- 1st lesson free
-
![]( "teacher_picture")
Rafaela
Brisbane & online- Confirmed
Yoga alliance certified teacher , graduate from “house of om” 200ytt in bali.
- $80/h
- 1st lesson free
-
![]( "teacher_picture")
Jazz
Harris Park & online- Confirmed
Experienced yoga instructor providing structural alignment, strength development, and dynamic flow sessions online.
- $100/h
-
![]( "teacher_picture")
Hema
Pymble & online- Confirmed
Transform your body and mind with gentle, supportive yoga classes by hema
- $55/h
- 1st lesson free
-
![]( "teacher_picture")
Lucia
Suffolk Park & online- Confirmed
800h certified yoga teacher | therapeutic, grounded approach to breath, movement & energetic balance. private & group sessions.
- $85/h
-
![]( "teacher_picture")
Priya
Ipswich & online- Confirmed
Yoga level 1 and 2 from my health yoga broadbeach. teaching since 2019. online and face to face. $30/hr. 1st session free
- $30/h
- 1st lesson free
-
![]( "teacher_picture")
Ruri
North Adelaide & online- Confirmed
Hello! i'm ruri from japan. yoga/mindfulness/meditation instructor & palliative nurse. supporting people's holistic well-being / grief is my passion :) your sessions will be tailored according to what
- $60/h
- 1st lesson free
-
![]( "teacher_picture")
Jennifer
Northcote & online- Super tutor
Yoga (yin, trauma-sensitive, hatha, slow flow, beginner), and meditation teacher for all abilities
- $75/h
-
![]( "teacher_picture")
Oksana
Singleton & online- Super tutor
Professional with 30 years experience teaches use of posture, movement, and breathing for body and mind health and longevity
- $50/h
- 1st lesson free
-
![]( "teacher_picture")
Padmini
Pyrmont & online- Confirmed
Certified 200-hour yoga instructor, passionate about guiding others toward wellness through mindful movement and breath
- $70/h
- 1st lesson free
-
![]( "teacher_picture")
Arianna
Hobart & online- Confirmed
Transformative yoga experience with an experienced teacher | hatha, ashtanga, yin & mindfulness - online
- $90/h
- 1st lesson free
-
![]( "teacher_picture")
Antonella
Melbourne & online- Confirmed
Yoga & mindful movement for all levels – reconnect body & soul, online or outdoors – tu espacio, tu momento
- $90/h
- 1st lesson free
-
![]( "teacher_picture")
Gunjan
Point Cook & online- Confirmed
Yoga is a flame when we light it up, it glows & never fades.
- $60/h
- 1st lesson free
-
![]( "teacher_picture")
Thomas
Marseille 8e & online- Ambassador
Certified teacher | i combine hatha, ashtanga, yin and vinyasa to create modern and personalized routines according to your needs and desires!
- $48/h
- 1st lesson free
-
More Yoga flow teachers
